Content 50 ml
Recommended treatment
Free shipping on orders of more than £ 30.00
VAT included
If you suffer with stress, you’ll recognise the symptoms: a pounding heart, shortness of breath and clammy palms. It’s extremely unpleasant. People who suffer with stress are likely to increase their chances of suffering with anxiety and depression and other mental illnesses, but they also tend to suffer with more physical illnesses too because their immune systems tend to less resilient.
Bearing this in mind, it’s likely that you would like to kiss your stress goodbye, so what if we suggested that’s not something that you should necessarily do?
Recent research has suggested that stress can be good for you. Rather than seeing the symptoms of stress as evidence that you can’t cope with whatever is causing you to feel stressed, what if those very symptoms were signs that you are actually coping really well? These symptoms of stress actually indicate your body is coping well with what it is you are facing.
The thing is, your body naturally addresses stress by displaying the symptoms you experience. You don’t need to get rid of the symptoms say some experts, instead you need to change the way you think about stress. View the situation differently and transform the fear you feel into courage.
One US study tracked 30,000 adults for eight years and discovered that of those who had experienced a lot of stress and believed that stress was damaging, had a 43 per cent increased risk of dying, compared to those who did not worry about the great stress they were under. Experts believe that when you change your mind about stress, you can change your body’s response to stress, after all, as the old saying goes, ‘what doesn’t kill you makes you stronger’.
According to Dr Kelly McGonigal, author of The Upside of Stress, those who have been able to rethink their stress response are reaping the rewards. They understand that their pounding heart actually prepares them for action, and this helps them to reframe their feelings in a stressful situation, and see things as opportunities rather than threats.
Stress means that we are awake and alert and attuned to changes around us, and recognising this is obviously a good thing. It helps us to take action and move forwards, rather than simply try to hide or withdraw. We are proactive rather than paralysed by our stress.
As McGonigal says, stress is a fight or flight reaction, and she believes that if we seek help, and ask others for support, this is healthier than simply feeing or hiding ourselves away, practicing avoidance behaviour, or isolating ourselves socially.
The thing to bear in mind regarding stress is that there are notable differences between good stress and bad. Good stress is acute, lasting minutes or hours; bad stress is chronic, and can last days or even years in some extreme cases. Good stress features high accountability and autonomy on your part; bad stress means a lack of control on your part.
Good stress can result in increased efficiency to maintain physical exertion; bad stress can result in hypertension, heart attack, stroke, or other debilitating illnesses.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
7 Reasons Why Your Child is Underperforming
As parents, we often worry about a poor school report as much, if not more, as our kids do! And if your child's grades are slipping, you'll be looking for reasons and if there's anything you can do to help.
Can you accept things you can't change? Take our quiz!
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Stop procrastinating right now and do something!
Read some tips to get the challenge you're thinking about out of the way. Now is the time to do something, you can start right now. Read on to know more!
5 Signs of narcissistic perversion
Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
Letting go of the past: 5 tips
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
7 tips to help your dog with a fear of fireworks
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Find out if you're suffering from imposter syndrome
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
Signs you're slipping into a burn-out
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Stop worrying and live in the moment
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
If you suffer with stress, you’ll recognise the symptoms: a pounding heart, shortness of breath and clammy palms. It’s extremely unpleasant. People who suffer with stress are likely to increase their chances of suffering with anxiety and depression and other mental illnesses, but they also tend to suffer with more physical illnesses too because their immune systems tend to less resilient.
Bearing this in mind, it’s likely that you would like to kiss your stress goodbye, so what if we suggested that’s not something that you should necessarily do?
Recent research has suggested that stress can be good for you. Rather than seeing the symptoms of stress as evidence that you can’t cope with whatever is causing you to feel stressed, what if those very symptoms were signs that you are actually coping really well? These symptoms of stress actually indicate your body is coping well with what it is you are facing.
The thing is, your body naturally addresses stress by displaying the symptoms you experience. You don’t need to get rid of the symptoms say some experts, instead you need to change the way you think about stress. View the situation differently and transform the fear you feel into courage.
One US study tracked 30,000 adults for eight years and discovered that of those who had experienced a lot of stress and believed that stress was damaging, had a 43 per cent increased risk of dying, compared to those who did not worry about the great stress they were under. Experts believe that when you change your mind about stress, you can change your body’s response to stress, after all, as the old saying goes, ‘what doesn’t kill you makes you stronger’.
According to Dr Kelly McGonigal, author of The Upside of Stress, those who have been able to rethink their stress response are reaping the rewards. They understand that their pounding heart actually prepares them for action, and this helps them to reframe their feelings in a stressful situation, and see things as opportunities rather than threats.
Stress means that we are awake and alert and attuned to changes around us, and recognising this is obviously a good thing. It helps us to take action and move forwards, rather than simply try to hide or withdraw. We are proactive rather than paralysed by our stress.
As McGonigal says, stress is a fight or flight reaction, and she believes that if we seek help, and ask others for support, this is healthier than simply feeing or hiding ourselves away, practicing avoidance behaviour, or isolating ourselves socially.
The thing to bear in mind regarding stress is that there are notable differences between good stress and bad. Good stress is acute, lasting minutes or hours; bad stress is chronic, and can last days or even years in some extreme cases. Good stress features high accountability and autonomy on your part; bad stress means a lack of control on your part.
Good stress can result in increased efficiency to maintain physical exertion; bad stress can result in hypertension, heart attack, stroke, or other debilitating illnesses.
As parents, we often worry about a poor school report as much, if not more, as our kids do! And if your child's grades are slipping, you'll be looking for reasons and if there's anything you can do to help.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
Read some tips to get the challenge you're thinking about out of the way. Now is the time to do something, you can start right now. Read on to know more!
Read the complete article
Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Read the complete article
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2026 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
