Stress and mental health

Stress and mental health

Is stress a mental health issue? Not always but it can be. If you are suffering with mental and emotional stress, you’ll understand how tough it can be. This articles examines stress and mental health and suggests some useful natural remedies.

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Types of headaches

Types of headaches

Headaches can be the bane of your life. One in five women suffer with serious headaches. This articles examines different types of head pain, such as tension headache, sinus headache, throbbing headache, and pressure headache, to help you distinguish yours in order that you can treat it successfully.

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Stress and emotions

Stress and emotions

When stress and emotions meet, the results can be devastating. Stress should never be underestimated even though the body developed stress to bolster performance during life’s emergencies. If you need support with your stress and emotions, start here.

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Internal stress

Internal stress

Internal stress can be overwhelming, but it is important to remember that many people suffer with stress and anxiety and they get through it. You can too. If feelings have built up and are piling up on top of you, you may feel out of control. We can help. 

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Migraine treatment

Migraine treatment

Looking for headache cures? Migraine treatment tends to depend on the sort of migraine you have. Knowing how to cure a headache naturally, or providing yourself with natural migraine relief can be useful if you want to avoid analgesic overload.

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Inner calm

Inner calm

Tips to help you find your inner calm when you’re feeling stressed and anxious, or your mind is racing. If your body is reacting to some kind of stimulus that it finds threatening your emotions will be all over the place. Try our tips and see if they help.

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Mental stress

Mental stress

Suffering with mental stress? What is mental stress and what are mental stress symptoms? This article examines what mental stress is and looks at the symptoms, and then suggests ways you may be able to relieve your stress naturally. 

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How to relieve stress

How to relieve stress

Are you feeling stressed? Do you want to know how to relieve stress? We’ve put together our top 9 tips that will help you relieve tension and stress in a fun and easy way. From colouring books to laughter, there’s something here that will suit everyone.

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Migraine causes

Migraine causes

There are numerous causes of migraine, although the exact cause is not recognised. This article examines migraine causes and looks at what triggers migraines. You’ll find that there are certain foods that trigger migraines, and environmental and stress factors that can add to the pain load.

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How to find inner peace

How to find inner peace

It is impossible to achieve inner peace overnight, as you must take a great many steps to that end. Simplify your life and look inwards. This article has some useful suggestions for you when you want to know how to achieve inner peace in the future.

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