What do your dreams mean

What do your dreams mean?

Do you have anxiety dreams? Are you dreaming the same scenario over and over again? What does it mean, and what can you do to help?

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5 reasons why you're not losing weight

5 reasons why you're not losing weight

You're sticking to a healthy diet and working out. So why aren't you losing weight?

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How to avoid negativity

How to avoid negativity

Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.

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How to relax completely

How to relax completely

You're on holiday: your body's on a lovely sunny beach where you should be feeling relaxed. But your mind's still stuck in work mode, stressing about all the things you should have done before leaving and what you'll have to do when you go back.

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Are you codependant Take the quiz!

Are you codependant? Take the quiz!

Do you ever wonder if your care and kindness towards other people are just you being helpful to the people you love, or whether your relationship might actually be codependent? Take our quiz to find out!

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Is it me or is it you

Is it me or is it you?

When you're in a relationship, especially when you're living together, there will undoubtedly be times when your partner gets on your nerves.

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What is holding you back

What is holding you back?

For many of us, the pandemic has forced us to put our dreams on hold. We've had to accept that achieving our goals may be delayed for the time being. But do you feel that you're never going to reach your goals?

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5 small habits that will improve your sex life

5 small habits that will improve your sex life

It sometimes feels that we're always being told to try the latest superfood or a new fitness regime that's the secret to a better life - only for the advice to change the following week.

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Can you accept things you can't change Take our quiz!

Can you accept things you can't change? Take our quiz!

Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!

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Almost at the end of your tether What to do

Almost at the end of your tether? What to do

Dawn’s breaking and you’ve barely slept all night. Instead of waking up ready to face the day, you feel as if you’ll never catch up with all the urgent stuff that needs doing. Stressful thoughts circle in your head, and you feel exhausted and burned out. Sounds familiar? You’re not alone!

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