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Learn to accept yourself in 10 easy  steps

Learn to accept yourself in 10 easy steps

Learning to accept yourself can make a huge difference to your happiness in life. When we accept ourselves and stop judging, we feel that other people in our lives are much less critical and judgemental too. This article examines how you can best learn to accept yourself in 10 easy steps.

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Low self-image 10 tips against an  inferiority complex

Low self-image: 10 tips against an inferiority complex

Your inferiority complex starts with you, but you have the most amazing and ultimate of powers – you can change yourself. It’s time to start caring only about what YOU think. Judge yourself by your own standards. If you have a low self-image, we have 10 tips to guard against an inferiority complex.

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Love life in decline

Love life in decline?

Love life in decline? Your love life has to decline as you reach middle age, or when you’ve been married or with your partner for a long period of time, fact or fiction? You may see a decline in your love life while still in your 20s and 30s. What are the reasons for a love life in decline? Read on and find out.

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Restore the spark in your love life

Restore the spark to your love life

Looking to restore the spark to your love life? Bring back the spark to your love life, with these tips! We have twenty tips that will help you rekindle your love life and leave you feeling happy and healthy. Read our article for more information about adding vavavoom to your relationship.

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Are you sleeping enough Test!

Are you sleeping enough? Test!

Are you sleeping enough? Test! Do you feel tired during the day? Are you struggling to stay asleep in the night? Do you drink gallons of coffee to give yourself more energy? You may well be showing signs of sleep deprivation. Take our test and see whether you are sleeping enough.

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what are the dangers of not getting enough sleep

What are the dangers of not getting enough sleep?

You may think that eight hours of sleep seems like a monumental waste of time, given how busy we all are, but were you aware of the dangers of not getting enough sleep? What prevents you from getting a full night’s sleep? For more information, read our article.

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Jump start your way into  Spring

Jump start your way into Spring

Jump start your way into Spring today. At this time of year when you feel energetic and vibrant and you want to turn your face to the sun with positivity and optimism, we have a range of informative articles to help you do just that! From a healthy new start, to improving your general happiness, we can help.

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Ten tips to help you get in shape for summer

Ten tips to help you get in shape for summer!

Looking to lose weight or tone up for the summer? Want to feel your best? Not sure you can meet your targets? Don’t fear. We have ten tips to help you get in shape for summer! Be realistic, be kind to yourself, and improve your health with our gentle and supportive suggestions.

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How to do and have less but enjoy life more

How to do and have less but enjoy life more

How to do and have less but enjoy life more? Have you ever stopped to consider the ways in which you can do less with your life and still enjoy it? This articles aims to take a closer look at how you can consume less, do less and work less. Read on for more information.

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What to eliminate from your life to  be happier

What to eliminate from your life to be happier

Do you have a nagging suspicion that you could only be happier if X was true, or you could do Y? What should you change about your life in order to be happier?

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