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Sometimes we all have reasons to not to do what we have to do. And sometimes these reasons are just not true. We look out for excuses to procrastinate our challenges. This is completely normal. But if we wait too long, the barrier grows by the day. After a while, we struggle to get it done, the grown barrier leaves us paralyzed and we find no exit out of this vicious circle. Here are some tips, which will help you to get the challenge you're thinking about out of the way.
It is always a good idea to think before you act. But if we think too much time, the danger is that we get lost in our thoughts. More and more aspects occur, and at the end of the day our challenge seems to be unbearable. It is good to think about consequences, but we cannot rule out any failure from the beginning. If you need to do something, think about it for a while, but then stop thinking, and start acting!
Time brings wisdom. Sometimes we simply need more time to think; we have to wait for certain events to take place or for any special information to receive. But if we wait too long, we lose touch with the challenge in front of us, the momentum goes away and it takes us much more energy to return to our task. Take the time you need, but don’t forget that the perfect moment maybe never arrives. If you wait too long, you probably never will achieve your goal.
Fears are frequently holding us back from doing what we have to do. Some people fear speaking in front of a large audience. Others are afraid of failure. Especially when it comes to something we’ve never done before, fear of failure can grow in us. But the only failure is to never try. So don’t be a slave of your fears, take your fate in your own hands and start acting right now.
If we try to eliminate all possible obstacles beforehand, the danger is that more and more obstacles occur, more and more questions arise. It is mostly simply impossible to calculate all consequences and to foresee all possible complexities. Perfectionism sometimes works like a hand brake – it prevents us from going forward. Don’t be afraid of making mistakes. If you make mistakes, you can learn from them. Therefore, it can be helpful to lower your expectations and accept the possibility of failure. This way, the burden you feel appears less heavy, and you will be able to start as soon as you leave perfectionism behind.
Sometimes you feel like a cow looking at a new gate. The task you’re facing seems to be giant, overwhelming and impossible to make. Paralyzed by this finding, you see no start or finish and you doubt your capacities. But the closer you look at it, the smaller it appears. In such situations it helps to take on your challenge step by step. Try to divide a big task in several smaller ones do them one at the time. You will see that each of these smaller challenges is perfectly bearable, and if you do one after another, you will make it.
If you simply lack the motivation to do what you have to do, the key to the solution is you! Imagine how you will feel once you’ve finished. You will be proud of yourself as soon as you’ve completed the challenge. You can talk about your success, you will feel relieved and you will be able to concentrate on things you really like to do. As soon as you get over your motivational crisis, life will be much easier than it appears in this very moment.
You’ve read all the previous tips but you have still no clue how to get the challenges you're thinking about out of the way? Then your problem might be deeper rooted. What about asking other people for help - a family member, a friend or a colleague? If there is nobody you can talk to, maybe you should seek for professional help, a psychologist or your doctor can recommend you several therapies to overcome your procrastination problem. And by the way: as soon as you get up and seek for help, you have done the first step to eliminate this problem. You just need to do it right now.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Sometimes we all have reasons to not to do what we have to do. And sometimes these reasons are just not true. We look out for excuses to procrastinate our challenges. This is completely normal. But if we wait too long, the barrier grows by the day. After a while, we struggle to get it done, the grown barrier leaves us paralyzed and we find no exit out of this vicious circle. Here are some tips, which will help you to get the challenge you're thinking about out of the way.
It is always a good idea to think before you act. But if we think too much time, the danger is that we get lost in our thoughts. More and more aspects occur, and at the end of the day our challenge seems to be unbearable. It is good to think about consequences, but we cannot rule out any failure from the beginning. If you need to do something, think about it for a while, but then stop thinking, and start acting!
Time brings wisdom. Sometimes we simply need more time to think; we have to wait for certain events to take place or for any special information to receive. But if we wait too long, we lose touch with the challenge in front of us, the momentum goes away and it takes us much more energy to return to our task. Take the time you need, but don’t forget that the perfect moment maybe never arrives. If you wait too long, you probably never will achieve your goal.
Fears are frequently holding us back from doing what we have to do. Some people fear speaking in front of a large audience. Others are afraid of failure. Especially when it comes to something we’ve never done before, fear of failure can grow in us. But the only failure is to never try. So don’t be a slave of your fears, take your fate in your own hands and start acting right now.
If we try to eliminate all possible obstacles beforehand, the danger is that more and more obstacles occur, more and more questions arise. It is mostly simply impossible to calculate all consequences and to foresee all possible complexities. Perfectionism sometimes works like a hand brake – it prevents us from going forward. Don’t be afraid of making mistakes. If you make mistakes, you can learn from them. Therefore, it can be helpful to lower your expectations and accept the possibility of failure. This way, the burden you feel appears less heavy, and you will be able to start as soon as you leave perfectionism behind.
Sometimes you feel like a cow looking at a new gate. The task you’re facing seems to be giant, overwhelming and impossible to make. Paralyzed by this finding, you see no start or finish and you doubt your capacities. But the closer you look at it, the smaller it appears. In such situations it helps to take on your challenge step by step. Try to divide a big task in several smaller ones do them one at the time. You will see that each of these smaller challenges is perfectly bearable, and if you do one after another, you will make it.
If you simply lack the motivation to do what you have to do, the key to the solution is you! Imagine how you will feel once you’ve finished. You will be proud of yourself as soon as you’ve completed the challenge. You can talk about your success, you will feel relieved and you will be able to concentrate on things you really like to do. As soon as you get over your motivational crisis, life will be much easier than it appears in this very moment.
You’ve read all the previous tips but you have still no clue how to get the challenges you're thinking about out of the way? Then your problem might be deeper rooted. What about asking other people for help - a family member, a friend or a colleague? If there is nobody you can talk to, maybe you should seek for professional help, a psychologist or your doctor can recommend you several therapies to overcome your procrastination problem. And by the way: as soon as you get up and seek for help, you have done the first step to eliminate this problem. You just need to do it right now.
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.
Read the complete article
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete article
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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