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Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
While death is a natural part of our lives, we may still be overwhelmed by shock, confusion and sadness that may trigger more extended periods of depression. Our feelings of sadness at the death of a loved one may lessen as time goes by, but it's essential to acknowledge the process of grieving and continue to look back on the times you spent together.
We all react differently when a loved one dies, and we all find unique ways of coping with grief. But there's no set time scale for grieving - for some people, it takes months, while others need a year or two to come to terms with their loss. But over time, most people can recover from the grief of bereavement if family and friends support them.
You may have heard about the phases of grief, from the initial shock and denial through anger, depression and finally taking a positive turn towards working through the loss. Most people will grieve for a while and then be able to move on with their lives. But others may need additional support as their grief prevents them from carrying out their usual daily activities. And not everyone experiences the stages of grief in chronological order. Instead, your feelings might swing back and forth from day to day, especially in the earlier stages of grieving.
It's never easy to let go of a loved one. It can take time, but some healthy coping strategies may help someone who's grieving to accept their loss and find a new sense of purpose in life.
There's no time limit on mourning. There are so many variables with grief, such as the age of the loved one, the length of your relationship and how they died - for example, was it sudden, natural, or traumatic? Different circumstances play into the length of time we need to accept our loss, and setting a time limit on grieving can add to the stress of bereavement. Instead, accept that everyone's different, and you'll be able to move on when you're ready.
If you avoid others, you're isolating yourself from a support network of family and friends who can help you with the process of healing. Talking about loss enables you to acknowledge what has happened and lets you share memories of your loved one.
Take care of yourself and your family. Grieving takes its toll physically as well as mentally. So check in on loved ones and make sure they're eating well, getting enough sleep and exercising regularly.
A funeral lets you express your grief in a cathartic way. Organising a funeral that represents the core values and personality of the deceased is a way to celebrate their life and honour their memory. Writing a eulogy and choosing beautiful music, flowers and readings helps to carry you through the early days of grief and can bring a sense of closure.
Did your loved one have a strong influence on your life? Maybe they supported and inspired you during your education or perhaps you chose your career path to follow in their footsteps. Remembering how they helped you and continuing their achievements in your own life can help you to come to terms with your loss.
When you spend time with other family members and friends of the deceased, it helps everyone cope. Whether it's looking at photos, listening to music or sharing memories, a little effort can make a massive difference for some people. And when you help others, it also allows you to feel better.
The anniversary of losing a loved one can be difficult, but it can also be a time to celebrate and honour them. Choosing to do something positive to mark the date, whether it's raising funds for their favourite charity or planting a rosebush in their memory, can help you move forward and reconstruct your life.
It's always painful to lose someone, but it will get easier with time, and healthy coping mechanisms will help you get through. You'll probably experience a range of feelings, including anger, sadness and weariness. These emotions are completely natural, and it's helpful to recognise them. Bach Flower Mix 68 can help you in bereavement, soothing grief, reducing anger, fighting depression and helping you to accept your loss and let go.
Sources:
https://www.cruse.org.uk/
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/
https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/about-bereavement/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
While death is a natural part of our lives, we may still be overwhelmed by shock, confusion and sadness that may trigger more extended periods of depression. Our feelings of sadness at the death of a loved one may lessen as time goes by, but it's essential to acknowledge the process of grieving and continue to look back on the times you spent together.
We all react differently when a loved one dies, and we all find unique ways of coping with grief. But there's no set time scale for grieving - for some people, it takes months, while others need a year or two to come to terms with their loss. But over time, most people can recover from the grief of bereavement if family and friends support them.
You may have heard about the phases of grief, from the initial shock and denial through anger, depression and finally taking a positive turn towards working through the loss. Most people will grieve for a while and then be able to move on with their lives. But others may need additional support as their grief prevents them from carrying out their usual daily activities. And not everyone experiences the stages of grief in chronological order. Instead, your feelings might swing back and forth from day to day, especially in the earlier stages of grieving.
It's never easy to let go of a loved one. It can take time, but some healthy coping strategies may help someone who's grieving to accept their loss and find a new sense of purpose in life.
There's no time limit on mourning. There are so many variables with grief, such as the age of the loved one, the length of your relationship and how they died - for example, was it sudden, natural, or traumatic? Different circumstances play into the length of time we need to accept our loss, and setting a time limit on grieving can add to the stress of bereavement. Instead, accept that everyone's different, and you'll be able to move on when you're ready.
If you avoid others, you're isolating yourself from a support network of family and friends who can help you with the process of healing. Talking about loss enables you to acknowledge what has happened and lets you share memories of your loved one.
Take care of yourself and your family. Grieving takes its toll physically as well as mentally. So check in on loved ones and make sure they're eating well, getting enough sleep and exercising regularly.
A funeral lets you express your grief in a cathartic way. Organising a funeral that represents the core values and personality of the deceased is a way to celebrate their life and honour their memory. Writing a eulogy and choosing beautiful music, flowers and readings helps to carry you through the early days of grief and can bring a sense of closure.
Did your loved one have a strong influence on your life? Maybe they supported and inspired you during your education or perhaps you chose your career path to follow in their footsteps. Remembering how they helped you and continuing their achievements in your own life can help you to come to terms with your loss.
When you spend time with other family members and friends of the deceased, it helps everyone cope. Whether it's looking at photos, listening to music or sharing memories, a little effort can make a massive difference for some people. And when you help others, it also allows you to feel better.
The anniversary of losing a loved one can be difficult, but it can also be a time to celebrate and honour them. Choosing to do something positive to mark the date, whether it's raising funds for their favourite charity or planting a rosebush in their memory, can help you move forward and reconstruct your life.
It's always painful to lose someone, but it will get easier with time, and healthy coping mechanisms will help you get through. You'll probably experience a range of feelings, including anger, sadness and weariness. These emotions are completely natural, and it's helpful to recognise them. Bach Flower Mix 68 can help you in bereavement, soothing grief, reducing anger, fighting depression and helping you to accept your loss and let go.
Sources:
https://www.cruse.org.uk/
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/
https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/about-bereavement/
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete article
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete article
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!
Read the complete article
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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