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Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives. Not being able to meet family and friends for months, doing our shopping online, working from home with Zoom conferences, wearing masks, cancelling our holidays abroad: we've had to get used to doing things very differently. During this worrying and uncertain time, it sometimes seems that things will never return to how they were.
But there have been many pandemics in history, and the human race is resilient and inventive. We have survived wars and natural disasters. While it's true that disruptive events such as the Coronavirus pandemic lead to changes in the way society works, it's also true that most things stay much the same. And not all changes are for the worse.
When the deadly Spanish flu swept around the globe in 1918, people said that the world would never be the same again. The First World War was coming to an end, and with so many people on the move, it was easy for the virus to take hold. Doctors at the time had few effective treatments against the new disease, and worldwide, there were 50 million deaths.
While the Spanish flu was a tragedy for countless families and individuals, within just a few years everyone seemed to have forgotten this pandemic. However, it led to some positive and long-lasting outcomes for society. Governments realised that rather than treating individual cases, they must treat an epidemic at the level of the whole population, and therefore they developed more effective ways to deliver healthcare.
With a better knowledge of how viruses spread and vastly improved medical treatments, doctors and scientists today are in a much stronger position to fight this pandemic than they were in 1918. Teams of researchers around the world are racing to produce vaccines, and as we learn more about caring for COVID-19 sufferers, far fewer patients are dying from the disease.
How long will the pandemic last? No one knows. It could be over in months, or we could be living with it for years. We're experiencing a watershed moment in history and, indeed, things might never go back to how they were. But this isn't all bad news. The "new normal" provides opportunities for a greener, more family-friendly way of life and a more united country.
Luckily, it's easy to stay connected with friends and family. Even when you can't meet up and give them a hug, keep in touch with video chats and messages. Make a date for a family quiz night or get together with friends on Zoom for a post-work drink. An old fashioned telephone call is sometimes the best option. While many older people are very competent with technology, some find Zoom calls too distracting to concentrate on what's being talked about.
While it's not ideal for everyone, it seems that working from home for at least part of the week will become the norm. As fewer people commute, carbon emissions should decrease. With travel time cut to a minimum, workers will have more leisure time to spend with their families or on a sport or hobby.
People are taking care of themselves better. More of us than ever are getting out and about in the fresh air as we enjoy our daily exercise. With gyms closed, many are exercising at home. You can run or cycle almost anywhere, and if you need motivation, there's a plethora of exercise videos online.
While it's natural to be anxious about the pandemic, this is something we can't control as individuals. Worrying about COVID-19 can be exhausting and takes an emotional toll, especially for anyone who already suffers from anxiety. One of the most effective ways of coping with anxiety is to be mindful of the things that are important to you. Make the most of each day and take time to appreciate the small things in life: morning coffee in the garden, a walk in the woods, baking a cake with the kids.
If you find yourself constantly worrying that things will never go back to how they were, you may become trapped in a cycle of extreme nostalgia. Bach Flower Mix 5 helps with panic attacks, stress and insomnia. Honeysuckle flower essence is a particularly effective treatment for those who feel the best days of their lives have gone, helping them to move forward and focus on the present.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives. Not being able to meet family and friends for months, doing our shopping online, working from home with Zoom conferences, wearing masks, cancelling our holidays abroad: we've had to get used to doing things very differently. During this worrying and uncertain time, it sometimes seems that things will never return to how they were.
But there have been many pandemics in history, and the human race is resilient and inventive. We have survived wars and natural disasters. While it's true that disruptive events such as the Coronavirus pandemic lead to changes in the way society works, it's also true that most things stay much the same. And not all changes are for the worse.
Bach flowers personal mix:
Discover how Personal Bach flowers remedy - Wizard can help you
When the deadly Spanish flu swept around the globe in 1918, people said that the world would never be the same again. The First World War was coming to an end, and with so many people on the move, it was easy for the virus to take hold. Doctors at the time had few effective treatments against the new disease, and worldwide, there were 50 million deaths.
While the Spanish flu was a tragedy for countless families and individuals, within just a few years everyone seemed to have forgotten this pandemic. However, it led to some positive and long-lasting outcomes for society. Governments realised that rather than treating individual cases, they must treat an epidemic at the level of the whole population, and therefore they developed more effective ways to deliver healthcare.
With a better knowledge of how viruses spread and vastly improved medical treatments, doctors and scientists today are in a much stronger position to fight this pandemic than they were in 1918. Teams of researchers around the world are racing to produce vaccines, and as we learn more about caring for COVID-19 sufferers, far fewer patients are dying from the disease.
How long will the pandemic last? No one knows. It could be over in months, or we could be living with it for years. We're experiencing a watershed moment in history and, indeed, things might never go back to how they were. But this isn't all bad news. The "new normal" provides opportunities for a greener, more family-friendly way of life and a more united country.
Luckily, it's easy to stay connected with friends and family. Even when you can't meet up and give them a hug, keep in touch with video chats and messages. Make a date for a family quiz night or get together with friends on Zoom for a post-work drink. An old fashioned telephone call is sometimes the best option. While many older people are very competent with technology, some find Zoom calls too distracting to concentrate on what's being talked about.
While it's not ideal for everyone, it seems that working from home for at least part of the week will become the norm. As fewer people commute, carbon emissions should decrease. With travel time cut to a minimum, workers will have more leisure time to spend with their families or on a sport or hobby.
People are taking care of themselves better. More of us than ever are getting out and about in the fresh air as we enjoy our daily exercise. With gyms closed, many are exercising at home. You can run or cycle almost anywhere, and if you need motivation, there's a plethora of exercise videos online.
While it's natural to be anxious about the pandemic, this is something we can't control as individuals. Worrying about COVID-19 can be exhausting and takes an emotional toll, especially for anyone who already suffers from anxiety. One of the most effective ways of coping with anxiety is to be mindful of the things that are important to you. Make the most of each day and take time to appreciate the small things in life: morning coffee in the garden, a walk in the woods, baking a cake with the kids.
If you find yourself constantly worrying that things will never go back to how they were, you may become trapped in a cycle of extreme nostalgia. Bach Flower Mix 5 helps with panic attacks, stress and insomnia. Honeysuckle flower essence is a particularly effective treatment for those who feel the best days of their lives have gone, helping them to move forward and focus on the present.
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete articleNarcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Everyone is unique, even in their own bad habits or negative traits. Here are some tips to balance those negative traits in our new article!
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
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