Content 50 ml
Recommended treatment
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Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives. Not being able to meet family and friends for months, doing our shopping online, working from home with Zoom conferences, wearing masks, cancelling our holidays abroad: we've had to get used to doing things very differently. During this worrying and uncertain time, it sometimes seems that things will never return to how they were.
But there have been many pandemics in history, and the human race is resilient and inventive. We have survived wars and natural disasters. While it's true that disruptive events such as the Coronavirus pandemic lead to changes in the way society works, it's also true that most things stay much the same. And not all changes are for the worse.
When the deadly Spanish flu swept around the globe in 1918, people said that the world would never be the same again. The First World War was coming to an end, and with so many people on the move, it was easy for the virus to take hold. Doctors at the time had few effective treatments against the new disease, and worldwide, there were 50 million deaths.
While the Spanish flu was a tragedy for countless families and individuals, within just a few years everyone seemed to have forgotten this pandemic. However, it led to some positive and long-lasting outcomes for society. Governments realised that rather than treating individual cases, they must treat an epidemic at the level of the whole population, and therefore they developed more effective ways to deliver healthcare.
With a better knowledge of how viruses spread and vastly improved medical treatments, doctors and scientists today are in a much stronger position to fight this pandemic than they were in 1918. Teams of researchers around the world are racing to produce vaccines, and as we learn more about caring for COVID-19 sufferers, far fewer patients are dying from the disease.
How long will the pandemic last? No one knows. It could be over in months, or we could be living with it for years. We're experiencing a watershed moment in history and, indeed, things might never go back to how they were. But this isn't all bad news. The "new normal" provides opportunities for a greener, more family-friendly way of life and a more united country.
Luckily, it's easy to stay connected with friends and family. Even when you can't meet up and give them a hug, keep in touch with video chats and messages. Make a date for a family quiz night or get together with friends on Zoom for a post-work drink. An old fashioned telephone call is sometimes the best option. While many older people are very competent with technology, some find Zoom calls too distracting to concentrate on what's being talked about.
While it's not ideal for everyone, it seems that working from home for at least part of the week will become the norm. As fewer people commute, carbon emissions should decrease. With travel time cut to a minimum, workers will have more leisure time to spend with their families or on a sport or hobby.
People are taking care of themselves better. More of us than ever are getting out and about in the fresh air as we enjoy our daily exercise. With gyms closed, many are exercising at home. You can run or cycle almost anywhere, and if you need motivation, there's a plethora of exercise videos online.
While it's natural to be anxious about the pandemic, this is something we can't control as individuals. Worrying about COVID-19 can be exhausting and takes an emotional toll, especially for anyone who already suffers from anxiety. One of the most effective ways of coping with anxiety is to be mindful of the things that are important to you. Make the most of each day and take time to appreciate the small things in life: morning coffee in the garden, a walk in the woods, baking a cake with the kids.
If you find yourself constantly worrying that things will never go back to how they were, you may become trapped in a cycle of extreme nostalgia. Bach Flower Mix 5 helps with panic attacks, stress and insomnia. Honeysuckle flower essence is a particularly effective treatment for those who feel the best days of their lives have gone, helping them to move forward and focus on the present.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives. Not being able to meet family and friends for months, doing our shopping online, working from home with Zoom conferences, wearing masks, cancelling our holidays abroad: we've had to get used to doing things very differently. During this worrying and uncertain time, it sometimes seems that things will never return to how they were.
But there have been many pandemics in history, and the human race is resilient and inventive. We have survived wars and natural disasters. While it's true that disruptive events such as the Coronavirus pandemic lead to changes in the way society works, it's also true that most things stay much the same. And not all changes are for the worse.
Bach flowers personal mix:
Discover how Personal Bach flowers remedy - Wizard can help you
When the deadly Spanish flu swept around the globe in 1918, people said that the world would never be the same again. The First World War was coming to an end, and with so many people on the move, it was easy for the virus to take hold. Doctors at the time had few effective treatments against the new disease, and worldwide, there were 50 million deaths.
While the Spanish flu was a tragedy for countless families and individuals, within just a few years everyone seemed to have forgotten this pandemic. However, it led to some positive and long-lasting outcomes for society. Governments realised that rather than treating individual cases, they must treat an epidemic at the level of the whole population, and therefore they developed more effective ways to deliver healthcare.
With a better knowledge of how viruses spread and vastly improved medical treatments, doctors and scientists today are in a much stronger position to fight this pandemic than they were in 1918. Teams of researchers around the world are racing to produce vaccines, and as we learn more about caring for COVID-19 sufferers, far fewer patients are dying from the disease.
How long will the pandemic last? No one knows. It could be over in months, or we could be living with it for years. We're experiencing a watershed moment in history and, indeed, things might never go back to how they were. But this isn't all bad news. The "new normal" provides opportunities for a greener, more family-friendly way of life and a more united country.
Luckily, it's easy to stay connected with friends and family. Even when you can't meet up and give them a hug, keep in touch with video chats and messages. Make a date for a family quiz night or get together with friends on Zoom for a post-work drink. An old fashioned telephone call is sometimes the best option. While many older people are very competent with technology, some find Zoom calls too distracting to concentrate on what's being talked about.
While it's not ideal for everyone, it seems that working from home for at least part of the week will become the norm. As fewer people commute, carbon emissions should decrease. With travel time cut to a minimum, workers will have more leisure time to spend with their families or on a sport or hobby.
People are taking care of themselves better. More of us than ever are getting out and about in the fresh air as we enjoy our daily exercise. With gyms closed, many are exercising at home. You can run or cycle almost anywhere, and if you need motivation, there's a plethora of exercise videos online.
While it's natural to be anxious about the pandemic, this is something we can't control as individuals. Worrying about COVID-19 can be exhausting and takes an emotional toll, especially for anyone who already suffers from anxiety. One of the most effective ways of coping with anxiety is to be mindful of the things that are important to you. Make the most of each day and take time to appreciate the small things in life: morning coffee in the garden, a walk in the woods, baking a cake with the kids.
If you find yourself constantly worrying that things will never go back to how they were, you may become trapped in a cycle of extreme nostalgia. Bach Flower Mix 5 helps with panic attacks, stress and insomnia. Honeysuckle flower essence is a particularly effective treatment for those who feel the best days of their lives have gone, helping them to move forward and focus on the present.
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete articleBeing happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
Read the complete articleWhy do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Read the complete articleDo you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Read the complete articleWhether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.