Content 50 ml
Recommended treatment
Fast delivery -
Large orders may incur customs charges
Free shipping on orders of more than £ 30.00
VAT included
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Most of us gradually understand that whatever our ambitions, we’re unlikely ever to the best and that not all our goals are achievable. While you might accept that you might never be the best at something, the secret to a happy life is to strive to fulfil your potential and be the best you can be.
To achieve a significant ambition, you have to cope with many challenges along the way. It’s how you respond to obstacles in your path that determines whether or not you can achieve your aims.
As you come across each challenge, you can either give up or press onwards. Some might despair and give up when they encounter a roadblock while others see it as just another obstacle that can be overcome. This might mean taking a different path and adapting your plans as circumstances change.
So you’ve set out your goals and decided that this year you will make real progress towards achieving them. But there’s a risk that blocks and obstacles will prevent you from realising your dreams.
Recognising and anticipating that barriers that stop you from being the best will help you to overcome them. While unforeseen circumstances might cause you to change or postpone your plans, the main reason for not being the best is you. You may well be inadvertently sabotaging your success because of a fear of failure, negative thinking or a lack of planning.
Here are some strategies to help you be the best and fulfil your true potential.
As you think about your ambitions, what fears and negative ideas come to mind? It might sound counterproductive, but write down a list of all the barriers that you see as standing between you and your dreams.
Now, take each item in turn and think about ways in which you can overcome this obstacle. You’ve now made a plan and by taking each challenge in turn, you can achieve your aims.
Learn from others. Whether in the real world or on social media, take advantage of networking with people who have succeeded in their aims.
Ask them about their mistakes, what challenges they came across and how they overcame them.
While keeping an eye on your ultimate goal, don't just look at the bigger picture. This could lead to discouragement as it seems so far away. Keep working through your list of challenges and concentrate on solving each one in turn.
Taking continuous small steps will prevent you from being overwhelmed by the scale of the task.
Come up with a list of reasons why you have chosen the goals that you are aiming for. Think about the benefits that achieving your ambitions will bring. How will you feel? What will your quality of life be like? How will the lives of your family change?
When you feel in need of motivation, reading the list will remind you of exactly why you’re striving to achieve your goals.
External circumstances may influence your course of action. Bear in mind that being the best isn’t just about material wealth. You need to look at your life holistically.
For example, you might be offered the promotion you’ve been striving for but it means moving to another part of the country… and your child has just settled at the local school. In these circumstances, you might well decide to revise your goals towards being a better parent and spending more time with the family rather than having a high-flying career.
Every challenge that you overcome brings you a step nearer to your goals. Rather than waiting until you have achieved your dream, reward yourself with a small celebration with each minor victory. Small treats like these will keep you on track and motivate you to fulfil your ambitions.
Add a mini-treat to each obstacle you listed the plan you came up with in #1 above and celebrate as you tick off each one in turn.
When you face challenges, don't dwell on the negative aspects but find solutions that carry you forwards. Take pride in your skills and achievements in overcoming problems. ‘Most importantly, keep an open mind, be prepared to adapt your plans to meet changing circumstances, and never stop learning.
Be determined and don't give up on your goals: while you might never be the very best, savour each achievement along the journey and enjoy living your best life.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Even the brightest minds have setbacks!
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Let's make 2021 better than 2020
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Do you expect too much from others?
Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.
Signs of depression under the radar
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
Why a life without stress and obstacles is unrewarding
Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!
Hiding a depression: find out if someone you know - or you yourself! - is doing this
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
Top 5 nonsensical reasons to have doubts about yourself
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
Are things moving too fast for you?
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
Can you accept things you can't change? Take our quiz!
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Have you considered yoga? The advantages of practicing yoga
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Most of us gradually understand that whatever our ambitions, we’re unlikely ever to the best and that not all our goals are achievable. While you might accept that you might never be the best at something, the secret to a happy life is to strive to fulfil your potential and be the best you can be.
To achieve a significant ambition, you have to cope with many challenges along the way. It’s how you respond to obstacles in your path that determines whether or not you can achieve your aims.
As you come across each challenge, you can either give up or press onwards. Some might despair and give up when they encounter a roadblock while others see it as just another obstacle that can be overcome. This might mean taking a different path and adapting your plans as circumstances change.
So you’ve set out your goals and decided that this year you will make real progress towards achieving them. But there’s a risk that blocks and obstacles will prevent you from realising your dreams.
Recognising and anticipating that barriers that stop you from being the best will help you to overcome them. While unforeseen circumstances might cause you to change or postpone your plans, the main reason for not being the best is you. You may well be inadvertently sabotaging your success because of a fear of failure, negative thinking or a lack of planning.
Here are some strategies to help you be the best and fulfil your true potential.
As you think about your ambitions, what fears and negative ideas come to mind? It might sound counterproductive, but write down a list of all the barriers that you see as standing between you and your dreams.
Now, take each item in turn and think about ways in which you can overcome this obstacle. You’ve now made a plan and by taking each challenge in turn, you can achieve your aims.
Learn from others. Whether in the real world or on social media, take advantage of networking with people who have succeeded in their aims.
Ask them about their mistakes, what challenges they came across and how they overcame them.
While keeping an eye on your ultimate goal, don't just look at the bigger picture. This could lead to discouragement as it seems so far away. Keep working through your list of challenges and concentrate on solving each one in turn.
Taking continuous small steps will prevent you from being overwhelmed by the scale of the task.
Come up with a list of reasons why you have chosen the goals that you are aiming for. Think about the benefits that achieving your ambitions will bring. How will you feel? What will your quality of life be like? How will the lives of your family change?
When you feel in need of motivation, reading the list will remind you of exactly why you’re striving to achieve your goals.
External circumstances may influence your course of action. Bear in mind that being the best isn’t just about material wealth. You need to look at your life holistically.
For example, you might be offered the promotion you’ve been striving for but it means moving to another part of the country… and your child has just settled at the local school. In these circumstances, you might well decide to revise your goals towards being a better parent and spending more time with the family rather than having a high-flying career.
Every challenge that you overcome brings you a step nearer to your goals. Rather than waiting until you have achieved your dream, reward yourself with a small celebration with each minor victory. Small treats like these will keep you on track and motivate you to fulfil your ambitions.
Add a mini-treat to each obstacle you listed the plan you came up with in #1 above and celebrate as you tick off each one in turn.
When you face challenges, don't dwell on the negative aspects but find solutions that carry you forwards. Take pride in your skills and achievements in overcoming problems. ‘Most importantly, keep an open mind, be prepared to adapt your plans to meet changing circumstances, and never stop learning.
Be determined and don't give up on your goals: while you might never be the very best, savour each achievement along the journey and enjoy living your best life.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!
Read the complete article
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2024 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
