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For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
To support your emotions in stressful times, Bach Flower Super Mix 5 contains a blend of Bach flower essences that can help with a range of problems including insomnia, anxiety and panic attacks. There's no point in worrying about things you can't control, but there are plenty of simple changes you can make so that 2021 is a better year for you. Here are some ideas to get you started:
Being assertive with family, friends and colleagues is one of the bravest things you can do. Setting boundaries might result in people becoming upset with you, but people who love you and are loyal friends or colleagues will respect the limits you set. Some of the things you might consider saying no to include:
Many of us make New Year's resolutions with the best of intentions, but by the end of January, they're often forgotten. If you write down the goals you hope to achieve, you're much more likely to persevere with them. And tell other people about them! We are social beings and require the good opinion of others, so if other people know about your resolutions, you're more likely to achieve them.
Try to do something nice for someone at least once every month. While you probably already do lots of things to help others anyway, make a point of doing something extra now and then. It doesn't have to be expensive or a grand gesture - it can be anything from babysitting for a friend, doing some shopping or gardening for an elderly neighbour, or making a donation to a local charity. Doing something nice for someone else not only helps the recipient but also boosts your self-esteem and lifts your spirits.
At the same time, look after yourself by treating yourself every month to something you want. Again, it doesn't matter what it is: a trip to a beauty spot, a new novel, a spa day or some delicious chocolates. Treating yourself is very important. It energises you and boosts your self-confidence. You'll also feel more cared for and contented so stop feeling guilty about "giving in". Treating yourself could be the first step towards a better year!
We all know that exercise is good for us, so try to move around a bit more. You don't have to start training for a half marathon: get up from your desk at lunchtime and go for a stroll around the block, or go for a cycle ride or walk in the evening. It's not just about the exercise; it's about being outside, enjoying a change of scenery and a break in your routine.
Sleep is one of our most basic needs, and if you aren't getting enough good quality sleep, your health and wellbeing will be affected.
If you aren't sleeping as well as you'd like, try the following tips for good sleep hygiene:
Do you feel as if you've reached a dead end with your job or hobbies? As you move through life, you sometimes outgrow things that you used to enjoy. Take a look at how you spend your time and try to reduce any activities that bore you or drag you down. As the old saying has it, life isn't a rehearsal! If you're no longer getting a buzz from a sport or hobby, it's time to pare it back and try something new.
Sources:
https://www.mindforlife.org/nice-persons-guide-becoming-assertive/
https://www.mentalhealth.org.uk/publications/doing-good-does-you-good/health-benefits-altruim
https://www.nhs.uk/oneyou/every-mind-matters/sleep/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
To support your emotions in stressful times, Bach Flower Super Mix 5 contains a blend of Bach flower essences that can help with a range of problems including insomnia, anxiety and panic attacks. There's no point in worrying about things you can't control, but there are plenty of simple changes you can make so that 2021 is a better year for you. Here are some ideas to get you started:
Being assertive with family, friends and colleagues is one of the bravest things you can do. Setting boundaries might result in people becoming upset with you, but people who love you and are loyal friends or colleagues will respect the limits you set. Some of the things you might consider saying no to include:
Many of us make New Year's resolutions with the best of intentions, but by the end of January, they're often forgotten. If you write down the goals you hope to achieve, you're much more likely to persevere with them. And tell other people about them! We are social beings and require the good opinion of others, so if other people know about your resolutions, you're more likely to achieve them.
Try to do something nice for someone at least once every month. While you probably already do lots of things to help others anyway, make a point of doing something extra now and then. It doesn't have to be expensive or a grand gesture - it can be anything from babysitting for a friend, doing some shopping or gardening for an elderly neighbour, or making a donation to a local charity. Doing something nice for someone else not only helps the recipient but also boosts your self-esteem and lifts your spirits.
At the same time, look after yourself by treating yourself every month to something you want. Again, it doesn't matter what it is: a trip to a beauty spot, a new novel, a spa day or some delicious chocolates. Treating yourself is very important. It energises you and boosts your self-confidence. You'll also feel more cared for and contented so stop feeling guilty about "giving in". Treating yourself could be the first step towards a better year!
We all know that exercise is good for us, so try to move around a bit more. You don't have to start training for a half marathon: get up from your desk at lunchtime and go for a stroll around the block, or go for a cycle ride or walk in the evening. It's not just about the exercise; it's about being outside, enjoying a change of scenery and a break in your routine.
Sleep is one of our most basic needs, and if you aren't getting enough good quality sleep, your health and wellbeing will be affected.
If you aren't sleeping as well as you'd like, try the following tips for good sleep hygiene:
Do you feel as if you've reached a dead end with your job or hobbies? As you move through life, you sometimes outgrow things that you used to enjoy. Take a look at how you spend your time and try to reduce any activities that bore you or drag you down. As the old saying has it, life isn't a rehearsal! If you're no longer getting a buzz from a sport or hobby, it's time to pare it back and try something new.
Sources:
https://www.mindforlife.org/nice-persons-guide-becoming-assertive/
https://www.mentalhealth.org.uk/publications/doing-good-does-you-good/health-benefits-altruim
https://www.nhs.uk/oneyou/every-mind-matters/sleep/
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
As parents, we often worry about a poor school report as much, if not more, as our kids do! And if your child's grades are slipping, you'll be looking for reasons and if there's anything you can do to help.
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
