The problem with British Summer Time is that while our brains understand that the clock has changed, the body’s internal clock just doesn’t get it at all. Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
In the Autumn when the clocks change, you may enjoy the extra hour of sleep, but your body wants its’ dinner an hour earlier than the clock says. When the clocks go forward in springtime, you lose an hour of sleep, and then your sleep rhythms may be disturbed which can affect the quality of your sleep for days. Going to bed "earlier" can mean difficulty falling asleep and increased wakefulness during the early part of the night.
So how do you go about dealing with British Summer Time?
In the lead up to the time change, alter the time you go to bed, and the morning alarm, by ten minutes every day for six days. Come Sunday, it will be a breeze! You can also alter your meal times too.
As exercise releases serotonin- a feel-good chemical in the brain that helps our bodies adjust to time - doing a little more will really help you. Even better, if you can exercise outside, earlier in the day, you’ll notice the benefits.
If you’re desperate, a nap can help, but beware. Napping can affect the quality of sleep you get overnight, and a long nap will make you feel worse. It is probably better just to go for a walk around the block!
Avoid anything that generally stimulates you, such as alcohol, caffeine, nicotine, MSG etc. Before you sleep, try some herbal tea, or meditation, or have a warm bath to help you relax. Make sure you have your evening meal early enough so that you have time to digest it.
Open your curtains or blinds as soon as the alarm goes off so that your body reacts to the light. Research has shown the importance of light and darkness in relation to our circadian rhythms. Spend time outside during the day, where possible, and dim the lights in the evening. This way your body knows when to be awake and when to sleep.
Your bedroom is the most important room in the house and should be sleep-friendly. You want to fall asleep easily, stay asleep and sleep well. Basic sleep hygiene means watching what you eat and drink (as above), exercising, and creating calming rituals before bed – such as reading or listening to soothing music. You can utilise ear plugs and eye masks where needed.
Stay away from the TV, computer screens or mobile phones in the hour before bedtime. The light will disturb the winding down process your body has.
British Summer Time has plenty of advantages. It gives us an extra hour of light in the evening which means we get to spend time outside after work. It allows us to enjoy some exposure to the sun (before it gets too hot) which boosts our vitamin D levels. We save energy in the home, and we feel generally more energetic, wanting to get out and about. Make the most of it! Winter will be back soon enough …
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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The problem with British Summer Time is that while our brains understand that the clock has changed, the body’s internal clock just doesn’t get it at all. Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
In the Autumn when the clocks change, you may enjoy the extra hour of sleep, but your body wants its’ dinner an hour earlier than the clock says. When the clocks go forward in springtime, you lose an hour of sleep, and then your sleep rhythms may be disturbed which can affect the quality of your sleep for days. Going to bed "earlier" can mean difficulty falling asleep and increased wakefulness during the early part of the night.
So how do you go about dealing with British Summer Time?
In the lead up to the time change, alter the time you go to bed, and the morning alarm, by ten minutes every day for six days. Come Sunday, it will be a breeze! You can also alter your meal times too.
As exercise releases serotonin- a feel-good chemical in the brain that helps our bodies adjust to time - doing a little more will really help you. Even better, if you can exercise outside, earlier in the day, you’ll notice the benefits.
If you’re desperate, a nap can help, but beware. Napping can affect the quality of sleep you get overnight, and a long nap will make you feel worse. It is probably better just to go for a walk around the block!
Avoid anything that generally stimulates you, such as alcohol, caffeine, nicotine, MSG etc. Before you sleep, try some herbal tea, or meditation, or have a warm bath to help you relax. Make sure you have your evening meal early enough so that you have time to digest it.
Open your curtains or blinds as soon as the alarm goes off so that your body reacts to the light. Research has shown the importance of light and darkness in relation to our circadian rhythms. Spend time outside during the day, where possible, and dim the lights in the evening. This way your body knows when to be awake and when to sleep.
Your bedroom is the most important room in the house and should be sleep-friendly. You want to fall asleep easily, stay asleep and sleep well. Basic sleep hygiene means watching what you eat and drink (as above), exercising, and creating calming rituals before bed – such as reading or listening to soothing music. You can utilise ear plugs and eye masks where needed.
Stay away from the TV, computer screens or mobile phones in the hour before bedtime. The light will disturb the winding down process your body has.
British Summer Time has plenty of advantages. It gives us an extra hour of light in the evening which means we get to spend time outside after work. It allows us to enjoy some exposure to the sun (before it gets too hot) which boosts our vitamin D levels. We save energy in the home, and we feel generally more energetic, wanting to get out and about. Make the most of it! Winter will be back soon enough …
Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Read the complete article
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!
Read the complete article
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
Read the complete article
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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