How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

There’s no way to prevent bad things happening, but you don't have to let them rule your life. There are many ways to break the cycle of anxiety and fear so that you no longer suffer from them. 

You’ll inevitably encounter heartaches and troubles in your life and sometimes the anxiety and fear that they cause can lead to a feeling of being trapped in an endless whirl of negative thoughts. For some people, this cycle of negativity can severely impact their lives. Whether it’s an overarching sense of anxiety, a specific fear such as fear of flying, or a constant fear that something might happen to a loved one, they worry so much that they avoid doing things and miss many opportunities. 

When everything seems to be going wrong, try some of these tips to help you be more optimistic and positive.

1. Remember: this too shall pass

Work-related problems, money worries, health issues, or relationship difficulties: bad things do indeed happen but very few problems continue throughout a lifetime. When you’re stuck in the middle of a bad patch, remember that it won’t last forever and better times are just around the corner. 

2. Count your blessings - not everything’s going wrong

When everything seems to be going wrong, it’s easy to concentrate on the bad stuff and forget about everything that’s ticking along nicely. When you feel overwhelmed by a problem, pause to reflect for a moment and take a look at your life. This gives you a chance to remind yourself about the good things in it.

3. Focus on what you can control

While you have no control over some of the bad things that happen, there’s one thing you can control: the way you react to these events. Try not to worry about things that are beyond your control but focus on what you can change: the way you respond to negative events. If you have trouble managing your anxiety levels, Bach Flower Mix 85 helps to support your emotional responses and avoid panic attacks.

4. Don't be afraid to ask for help

When you’re feeling overwhelmed by what seems to be an endless cycle of bad things happening, remember that you’re not alone. While it can sometimes be difficult to reach out to people and ask for help, it’s one of the most effective ways of coping with life’s more demanding challenges. When asking for help from friends and family, be honest and specific about the support you need, whether it’s emotional, practical or financial.

5. Will it still seem as much of a worry in a few years?

Remember that whatever the problems that you’re worrying about today, few of them will still seem as important a few years down the road. And even if you’re anxious about something as serious as the illness of a family member, plenty of good things will also still be happening at the same time. Try to keep things in perspective and not get caught up in an endless whirl of bad thoughts.

6. What doesn’t kill you makes you stronger

The old saying is as true today as it’s always been. A lack of confidence in your ability to handle challenges leads to increased stress and anxiety. Even though you might be feeling disappointed, hurt, angry or sad, you can get through this. If your self-confidence needs a boost, Bach First Aid Remedy is a great way to support your emotional responses in any stressful situation. Always remember that you can handle difficult situations and you’ll get through them more easily. 

7. Look for the silver lining

However difficult a situation might be, it nearly always gives rise to something good. You just need to recognise what this might be. Maybe you made a mistake at work, but it’s one that you won’t make again. Or perhaps you’ve realised that it’s time to move on from a relationship that’s not working. Either way, you’ll have learned a valuable life lesson, a positive result from bad things happening. 

8. Accept the things you can’t control

Constantly worrying and struggling to change things that are beyond your control is exhausting and waste of your time and energy. Whether it’s the illness of a loved one, another person’s destructive behaviour or events in the past, accepting that there are some things you can’t control boosts resilience.

9. Remember the challenges that you’ve overcome

Remembering past events can sometimes be helpful. If you’ve successfully dealt with challenges in your life before, reminding yourself of them will give you more confidence in dealing with any bad things that might be happening now.

10. Look after yourself

When everything always seems to be going wrong, it’s all too easy to neglect the basics of looking after yourself. Try to get some exercise every day, even if it’s just a walk in the fresh air. Eat a healthy diet and try to make time for doing something you enjoy, whether it’s watching your favourite TV show, playing sport or baking. Looking after yourself properly is the first step in feeling optimistic and positive. And once you feel more optimistic, you’ll notice that your life will become be more positive too.

Other articles

12 easy ways to get people to like you

Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.

How to know when to say no

It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

Have you considered yoga? The advantages of practicing yoga

Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.

Find out if you're suffering from imposter syndrome

Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

Mistakes as a Parent

Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.

Even the brightest minds have setbacks!

We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.

How to prove your value

Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.

"Bach Flower Advice" becomes "Mariepure"

After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

5 Signs of narcissistic perversion

Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.