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The concept of an everlasting relationship may sound like a fairytale in this day and age. But finding a soulmate who becomes your partner for life isn't wholly extinct yet!
Relationships can quickly fade if we don't take care of them and nurture them. So what can you do to ensure that your relationship endures?
Good communication is vital in any relationship if it's going to last. You need to be able to discuss situations and listen carefully to one another. Concentrate on what your partner is saying and understand their point of view. Try repeating what they've just said to them this tells your partner that you're really listening to them and get what they're telling you, even if you don't necessarily agree.
Suppose you want to move to a different part of the country or change to a new career? If your partner doesn't support you in what you want to do, it's guaranteed to cause conflict between you. If your partner is making a significant decision, it's OK to let them know if you have any reservations about it. But let them know you'll love and support them - and mean it - whatever they decide.
In the early days of a relationship, spending as much time as possible with your new partner is fantastic and it's hard to be apart. But as time passes, you might find that little things start to get on your nerves.
Make time for doing things separately: visit your family or hang out with friends and give your partner space to do the same. Being away from your significant other for a while isn't a catastrophe: you'll see them again in the evening, or the next day, or even the following week. As the saying goes: "Absence makes the heart grow fonder" and being apart can strengthen your relationship.
While being apart can help you to appreciate your partner more, finding things to do together is also an essential aspect of a long term relationship. In the early days of a relationship, people tend to pay a lot of attention to each other's interests. But this doesn't always continue, and couples sometimes develop completely separate interests.
Try to find something you can enjoy as a couple. It could be a hobby or sport, or something simple like watching a movie or cooking a meal. The more interests you have in common, the fewer compromises about how to spend your time you'll have to make.
Sex is an essential factor for most relationships, so don't take it for granted. The sparks start to fade as time passes, sex often happens less frequently, and it might start to feel like a bit of a chore. Once again, communicating with your partner honestly and openly is the secret to a healthy, long-lasting relationship.
It's surprisingly common for couples to fall into a habit of not having sex. If your love life needs to be rekindled, but you don't feel interested, try pushing yourself a bit and just giving it a go. You might surprise yourself and have a good time.
Sometimes, loss of interest in sex can be related to stress or health issues. Bach Flower Mix 71 addresses problems related to stress, while to support the libido, Bach Flower Mix 41 can help with loss of desire.
Everyone deserves to have their boundaries respected, and maintaining some degree of privacy is a vital key to a successful long term relationship. Everyone has a secret, something that they prefer to keep private, and you need to have peace of mind that your partner won't disrespect you by crossing your boundaries.
Respect also means not insulting your partner by name-calling when you argue. You can say hurtful things (that you don't really mean) in the heat of the moment, but once said, personal insults are difficult for your partner to forgive and forget when you make up.
If you want your relationship to be everlasting, neither you nor your partner can always have it your own way. You must both compromise. For example, if you have a regular date night, one week you get to choose, the next time your partner chooses something they enjoy.
If you don't compromise, your relationship is unequal, with one partner making all the decisions. This never works out well. Adjusting your needs and preferences to include those of your partner helps to balance things out.
Honesty is the best policy in your relationship as in every other area of life. If you aren't honest with your partner, you can't expect them to trust you and vice versa. If you don't want your significant other to lie to you, don't lie to them, even about small things. If someone has ever lied to you, you'll know how hurtful it can be. We only lie when we are trying to hide something, and you can't found an everlasting relationship on lies.
When you're in a long term relationship, you can sometimes fall into a pattern of putting your partner's needs above your own. But it's crucial that you also take care of yourself. Make sure you get enough exercise, eat healthily and sleep well. If you have insomnia, Bach Flower Mix 87 can help you to get a better night's sleep.
Make time every day to do something you enjoy, whether it's watching your favourite TV show, going for a walk or a relaxing bath.
The effort needed to make a relationship last forever should not just come from you. There are two of you in the relationship, and you both need to work at communicating openly, compromising and respecting each other. With trust, honestly and perseverance, your relationship will bloom into everlasting love.
Sources:
https://www.psychologytoday.com/gb/blog/intentional-insights/201701/12-tips-happy-long-lasting-relationships
https://brightside.me/inspiration-relationships/10-things-only-people-in-a-long-term-relationship-can-understand-599060/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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The concept of an everlasting relationship may sound like a fairytale in this day and age. But finding a soulmate who becomes your partner for life isn't wholly extinct yet!
Relationships can quickly fade if we don't take care of them and nurture them. So what can you do to ensure that your relationship endures?
Good communication is vital in any relationship if it's going to last. You need to be able to discuss situations and listen carefully to one another. Concentrate on what your partner is saying and understand their point of view. Try repeating what they've just said to them this tells your partner that you're really listening to them and get what they're telling you, even if you don't necessarily agree.
Suppose you want to move to a different part of the country or change to a new career? If your partner doesn't support you in what you want to do, it's guaranteed to cause conflict between you. If your partner is making a significant decision, it's OK to let them know if you have any reservations about it. But let them know you'll love and support them - and mean it - whatever they decide.
In the early days of a relationship, spending as much time as possible with your new partner is fantastic and it's hard to be apart. But as time passes, you might find that little things start to get on your nerves.
Make time for doing things separately: visit your family or hang out with friends and give your partner space to do the same. Being away from your significant other for a while isn't a catastrophe: you'll see them again in the evening, or the next day, or even the following week. As the saying goes: "Absence makes the heart grow fonder" and being apart can strengthen your relationship.
While being apart can help you to appreciate your partner more, finding things to do together is also an essential aspect of a long term relationship. In the early days of a relationship, people tend to pay a lot of attention to each other's interests. But this doesn't always continue, and couples sometimes develop completely separate interests.
Try to find something you can enjoy as a couple. It could be a hobby or sport, or something simple like watching a movie or cooking a meal. The more interests you have in common, the fewer compromises about how to spend your time you'll have to make.
Sex is an essential factor for most relationships, so don't take it for granted. The sparks start to fade as time passes, sex often happens less frequently, and it might start to feel like a bit of a chore. Once again, communicating with your partner honestly and openly is the secret to a healthy, long-lasting relationship.
It's surprisingly common for couples to fall into a habit of not having sex. If your love life needs to be rekindled, but you don't feel interested, try pushing yourself a bit and just giving it a go. You might surprise yourself and have a good time.
Sometimes, loss of interest in sex can be related to stress or health issues. Bach Flower Mix 71 addresses problems related to stress, while to support the libido, Bach Flower Mix 41 can help with loss of desire.
Everyone deserves to have their boundaries respected, and maintaining some degree of privacy is a vital key to a successful long term relationship. Everyone has a secret, something that they prefer to keep private, and you need to have peace of mind that your partner won't disrespect you by crossing your boundaries.
Respect also means not insulting your partner by name-calling when you argue. You can say hurtful things (that you don't really mean) in the heat of the moment, but once said, personal insults are difficult for your partner to forgive and forget when you make up.
If you want your relationship to be everlasting, neither you nor your partner can always have it your own way. You must both compromise. For example, if you have a regular date night, one week you get to choose, the next time your partner chooses something they enjoy.
If you don't compromise, your relationship is unequal, with one partner making all the decisions. This never works out well. Adjusting your needs and preferences to include those of your partner helps to balance things out.
Honesty is the best policy in your relationship as in every other area of life. If you aren't honest with your partner, you can't expect them to trust you and vice versa. If you don't want your significant other to lie to you, don't lie to them, even about small things. If someone has ever lied to you, you'll know how hurtful it can be. We only lie when we are trying to hide something, and you can't found an everlasting relationship on lies.
When you're in a long term relationship, you can sometimes fall into a pattern of putting your partner's needs above your own. But it's crucial that you also take care of yourself. Make sure you get enough exercise, eat healthily and sleep well. If you have insomnia, Bach Flower Mix 87 can help you to get a better night's sleep.
Make time every day to do something you enjoy, whether it's watching your favourite TV show, going for a walk or a relaxing bath.
The effort needed to make a relationship last forever should not just come from you. There are two of you in the relationship, and you both need to work at communicating openly, compromising and respecting each other. With trust, honestly and perseverance, your relationship will bloom into everlasting love.
Sources:
https://www.psychologytoday.com/gb/blog/intentional-insights/201701/12-tips-happy-long-lasting-relationships
https://brightside.me/inspiration-relationships/10-things-only-people-in-a-long-term-relationship-can-understand-599060/
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Read the complete article
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete article
Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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