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While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
If you feel compelled to carry out specific behaviours, such as organising items in a specific way or repeatedly checking for danger, or experience unwanted, repetitive thoughts, you might be suffering from OCD. Take our quiz to find out more about this condition and whether you are showing signs of OCD.
1. Are you troubled by intrusive, unpleasant thoughts that repeatedly occur, for example, fears about contamination by germs, dirt or radiation, or about catching a disease?
a) Very often
b) Frequently
c) Occasionally
d) Never
2. Are you overconcerned with making sure that objects such as groceries, clothing or tools are in exact order or arranged perfectly?
a) Very often
b) Frequently
c) Occasionally
d) Never
3. Are you bothered with religious or sexual thoughts that are personally unacceptable to you?
a) Very often
b) Frequently
c) Occasionally
d) Never
4. Do you worry about bad stuff that might happen, such as flooding, fire or burglary?
a) Very often
b) Frequently
c) Occasionally
d) Never
5. Do you worry that you might do something that would hurt another person, for example, by causing an accident while driving, giving them a disease such as flu, or them being harmed because you were not careful enough?
a) Very often
b) Frequently
c) Occasionally
d) Never
6. Do you ever worry that you might feel compelled to act on a senseless, dangerous impulse that could harm someone, for example, by inappropriate sexual contact, giving them food poisoning, or by pushing them under a train?
a) Very often
b) Frequently
c) Occasionally
d) Never
7. Have you felt compelled to carry out specific acts repeatedly, for example, excessive hand washing, showering or cleaning?
a) Very often
b) Frequently
c) Occasionally
d) Never
8. Checking the oven, light switches, locks, or the hand brake?
a) Very often
b) Frequently
c) Occasionally
d) Never
9. Arranging objects, so they are in order, counting, making lists?
a) Very often
b) Frequently
c) Occasionally
d) Never
10. Collecting objects that have no practical use or inspecting the rubbish before you throw it out?
a) Very often
b) Frequently
c) Occasionally
d) Never
11. Repeating actions, for example, getting up out of a chair or going through a doorway many times until it feels right?
a) Very often
b) Frequently
c) Occasionally
d) Never
12. Do you feel compelled to touch people or objects?
a) Very often
b) Frequently
c) Occasionally
d) Never
13. Do you reopen envelopes before posting them because you feel compelled to reread what you've written?
a) Very often
b) Frequently
c) Occasionally
d) Never
14. Do you examine yourself for signs of illness?
a) Very often
b) Frequently
c) Occasionally
d) Never
15. Do you avoid certain colours, names or numbers because you associate them with unpleasant thoughts or events?
a) Very often
b) Frequently
c) Occasionally
d) Never
16. Do you feel compelled to repeatedly ask for reassurance that you did or said something correctly?
a) Very often
b) Frequently
c) Occasionally
d) Never
Now add up your scores. Give four points for every a), three for b), two for c), and one for d).
Your results:
0-20: OCD is unlikely
20-40: You may have a risk of OCD
40-64: OCD is likely
OCD is a lifelong condition, but you can manage it so that it doesn't hijack your life, taking up excessive amounts of your energy and time.
The main ways to treat OCD are with therapy and/or medication, but self-care has a vital role to play and brings many benefits.
Eat well and eat regularly. If you skip meals, your blood sugar levels drop, making you feel irritable and tired. Get into the habit of eating breakfast, and eat little and often throughout the day to stabilise your mood.
Opt for:
Try to avoid caffeine, found in coffee and tea, cola, and energy drinks, as it can rack up your anxiety.
These substances can feel initially as if they're calming your anxiety, but they create more before they leave your body.
It can be hard to sleep when you're anxious, but sleep is essential for your mental health. So banish screens from your bedroom and take a warm bath or listen to relaxing music to help you fall asleep.
Anxiety causes your body to release cortisol. This hormone is beneficial in small amounts but can cause harm when levels are too high. Exercise not only helps to regulate cortisol but also boosts your sense of well-being.
If your doctor has prescribed medication, it's essential to take it regularly. Don't miss doses or stop suddenly without consulting your physician.
Don't bottle it all up: saying what you're thinking can be very helpful in reducing anxiety and giving you a more positive perspective. As well as talking to your physician, a counsellor, therapist or support group will provide you with a connection with others who understand.
Learn to relax with yoga, art, walking in nature or meditation. Find something relaxing you enjoy and try to practice it for half an hour every day.
Bach Flower Essence can help treat symptoms of OCD such as anxiety and stress, irritability and fatigue. We can also create a unique Bach Flower Mix to support you with specific symptoms you may be experiencing.
The good news is that you can learn to live with OCD, but it takes time and effort. As with any other life goal, you'll experience obstacles and challenges. While you're working on your OCD, don't forget to take a step back, acknowledge your wins, and celebrate your progress along the way.
Sources:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/
https://www.psychologytools.com/self-help/obsessive-compulsive-disorder-ocd/
https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
If you feel compelled to carry out specific behaviours, such as organising items in a specific way or repeatedly checking for danger, or experience unwanted, repetitive thoughts, you might be suffering from OCD. Take our quiz to find out more about this condition and whether you are showing signs of OCD.
1. Are you troubled by intrusive, unpleasant thoughts that repeatedly occur, for example, fears about contamination by germs, dirt or radiation, or about catching a disease?
a) Very often
b) Frequently
c) Occasionally
d) Never
2. Are you overconcerned with making sure that objects such as groceries, clothing or tools are in exact order or arranged perfectly?
a) Very often
b) Frequently
c) Occasionally
d) Never
3. Are you bothered with religious or sexual thoughts that are personally unacceptable to you?
a) Very often
b) Frequently
c) Occasionally
d) Never
4. Do you worry about bad stuff that might happen, such as flooding, fire or burglary?
a) Very often
b) Frequently
c) Occasionally
d) Never
5. Do you worry that you might do something that would hurt another person, for example, by causing an accident while driving, giving them a disease such as flu, or them being harmed because you were not careful enough?
a) Very often
b) Frequently
c) Occasionally
d) Never
6. Do you ever worry that you might feel compelled to act on a senseless, dangerous impulse that could harm someone, for example, by inappropriate sexual contact, giving them food poisoning, or by pushing them under a train?
a) Very often
b) Frequently
c) Occasionally
d) Never
7. Have you felt compelled to carry out specific acts repeatedly, for example, excessive hand washing, showering or cleaning?
a) Very often
b) Frequently
c) Occasionally
d) Never
8. Checking the oven, light switches, locks, or the hand brake?
a) Very often
b) Frequently
c) Occasionally
d) Never
9. Arranging objects, so they are in order, counting, making lists?
a) Very often
b) Frequently
c) Occasionally
d) Never
10. Collecting objects that have no practical use or inspecting the rubbish before you throw it out?
a) Very often
b) Frequently
c) Occasionally
d) Never
11. Repeating actions, for example, getting up out of a chair or going through a doorway many times until it feels right?
a) Very often
b) Frequently
c) Occasionally
d) Never
12. Do you feel compelled to touch people or objects?
a) Very often
b) Frequently
c) Occasionally
d) Never
13. Do you reopen envelopes before posting them because you feel compelled to reread what you've written?
a) Very often
b) Frequently
c) Occasionally
d) Never
14. Do you examine yourself for signs of illness?
a) Very often
b) Frequently
c) Occasionally
d) Never
15. Do you avoid certain colours, names or numbers because you associate them with unpleasant thoughts or events?
a) Very often
b) Frequently
c) Occasionally
d) Never
16. Do you feel compelled to repeatedly ask for reassurance that you did or said something correctly?
a) Very often
b) Frequently
c) Occasionally
d) Never
Now add up your scores. Give four points for every a), three for b), two for c), and one for d).
Your results:
0-20: OCD is unlikely
20-40: You may have a risk of OCD
40-64: OCD is likely
OCD is a lifelong condition, but you can manage it so that it doesn't hijack your life, taking up excessive amounts of your energy and time.
The main ways to treat OCD are with therapy and/or medication, but self-care has a vital role to play and brings many benefits.
Eat well and eat regularly. If you skip meals, your blood sugar levels drop, making you feel irritable and tired. Get into the habit of eating breakfast, and eat little and often throughout the day to stabilise your mood.
Opt for:
Try to avoid caffeine, found in coffee and tea, cola, and energy drinks, as it can rack up your anxiety.
These substances can feel initially as if they're calming your anxiety, but they create more before they leave your body.
It can be hard to sleep when you're anxious, but sleep is essential for your mental health. So banish screens from your bedroom and take a warm bath or listen to relaxing music to help you fall asleep.
Anxiety causes your body to release cortisol. This hormone is beneficial in small amounts but can cause harm when levels are too high. Exercise not only helps to regulate cortisol but also boosts your sense of well-being.
If your doctor has prescribed medication, it's essential to take it regularly. Don't miss doses or stop suddenly without consulting your physician.
Don't bottle it all up: saying what you're thinking can be very helpful in reducing anxiety and giving you a more positive perspective. As well as talking to your physician, a counsellor, therapist or support group will provide you with a connection with others who understand.
Learn to relax with yoga, art, walking in nature or meditation. Find something relaxing you enjoy and try to practice it for half an hour every day.
Bach Flower Essence can help treat symptoms of OCD such as anxiety and stress, irritability and fatigue. We can also create a unique Bach Flower Mix to support you with specific symptoms you may be experiencing.
The good news is that you can learn to live with OCD, but it takes time and effort. As with any other life goal, you'll experience obstacles and challenges. While you're working on your OCD, don't forget to take a step back, acknowledge your wins, and celebrate your progress along the way.
Sources:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/
https://www.psychologytools.com/self-help/obsessive-compulsive-disorder-ocd/
https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
As parents, we often worry about a poor school report as much, if not more, as our kids do! And if your child's grades are slipping, you'll be looking for reasons and if there's anything you can do to help.
There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
Read the complete article
Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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