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If you’re struggling with fatigue, feeling tired or stressed, you probably need some natural energy boosters. We’ve compiled a list of our favourite tips to help get you going again!
Sometimes the simplest solution is also the best. Regardless of what you’re doing – working, exercising, on a day out with friends or family – if you’re feeling tired or fatigued and lacking in energy, the only product that will really enhance your performance is water. You don’t need a sports drink, or a drink packed with sugar.
A simple glass of water from the tap should suffice. The fact is, if your body is short of water it will let you know by making you feel lethargic and fatigued.
Another simple solution you may not have considered is that you need to take some exercise. Exercise boosts the energy levels in your cells, while helping oxygen circulate around the body more efficiently. In addition, you’ll sleep more soundly, meaning that you’re less likely to feel tired the next day. Exercise also helps the body to release epinephrine and norepinephrine, which are stress hormones. In small amounts this can help you feel energized. You don’t have to opt for a full workout in the gym, a quick walk will really help.
If exercising is too much for you because you don’t have the time, try merely standing up! When we sit for too long, our blood vessels constrict, which can make you feel tired and lacking in energy. Stand up and walk around or stretch for a little while and this will help your heart and muscles to feel more energised. An additional bonus is that you’ll be more productive when you get back to work too.
If standing up is not an option, try sitting up straighter. The shift in your posture can give you an instant energy boost. If you often sit with your head and neck shifted forwards and your shoulders hunched, this affects the arteries that feed blood to the brain. Keeping your head and shoulders properly aligned is much better for you. So shift position and straighten up, as often as you can, and this will help to boost your energy when you’re hunched over your laptop.
Stress can be a factor in periods of fatigue, because if you’re feeling emotional and tense, this can use a great deal of energy. Try and tackle whatever is causing you stress. At the very least, talk through your problems with a friend or relative, and practise relaxation techniques to try to reduce the burden you’re under. Meditation, yoga, tai chi and massage are all effective ways to manage your stress.
If you’re feeling fatigued and lacking in energy because you’re doing too much, it could be time to start thinking about rearranging your schedule. Saying no to family, friends and your boss is tough, but if it’s bringing you down and making you feel tired and lethargic, you have to put your health first. Ask for extra help if you need it, and prioritise what you need to do and when.
Boost your energy by changing what you eat along with your eating patterns. You should eat three meals a day, staggered at equal intervals, and limit your snacking. Breakfast is the most important meal of the day as it girds you for the day ahead and is an especially important source of energy. Healthier options that are energy boosters include porridge, fruit, omelettes, or wholemeal toast or cereals.
Try to limit the amount of fat, sugar and salt you have in your diet and increase the amount of fruit and vegetables. These along with carbohydrates – such as potatoes, bread, cereals and pasta are an important part of a healthy diet, and are a good source of energy.
Remember that sugar, in particular, will rob you of energy. It gives you a small initial boost and then steals energy away. Cut out sweets, cakes, biscuits, fizzy drinks and chocolates.
Boost the amount of iron rich food you eat - such a red meat, cabbage and other green vegetables to prevent yourself feeling tired and faint. You can often find iron-supplemented foods, such as breakfast cereals.
Smoking causes insomnia, and speeds the heart rate, raises blood pressure, and stimulates brain-wave activity. Alcohol has a sedative effect, and can cause an energy wind down. It can also inhibit your sleep (you’ll drop off more quickly but have trouble staying asleep). Drinking alcohol leads to dehydration which will also leave you lacking in energy.
Fluorescent lighting, and artificial lighting generally, can be very draining. If you’re working under poor lighting and feeling in need of an energy boost, nip outside and soak up the sun for a few minutes. Sunlight will elevate your mood and increase your productivity.
If you’re lacking in energy you may well be tempted to have an early night or even take a nap, but oversleeping can be just as bad for your energy levels as not sleeping enough. Restrict yourself to 6-8 hours per night, even at weekends, and you may actually improve the quality of the sleep you do get which will boost your energy for the rest of the day.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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If you’re struggling with fatigue, feeling tired or stressed, you probably need some natural energy boosters. We’ve compiled a list of our favourite tips to help get you going again!
Sometimes the simplest solution is also the best. Regardless of what you’re doing – working, exercising, on a day out with friends or family – if you’re feeling tired or fatigued and lacking in energy, the only product that will really enhance your performance is water. You don’t need a sports drink, or a drink packed with sugar.
A simple glass of water from the tap should suffice. The fact is, if your body is short of water it will let you know by making you feel lethargic and fatigued.
Bach flowers mix n° 47 helps to:
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Another simple solution you may not have considered is that you need to take some exercise. Exercise boosts the energy levels in your cells, while helping oxygen circulate around the body more efficiently. In addition, you’ll sleep more soundly, meaning that you’re less likely to feel tired the next day. Exercise also helps the body to release epinephrine and norepinephrine, which are stress hormones. In small amounts this can help you feel energized. You don’t have to opt for a full workout in the gym, a quick walk will really help.
If exercising is too much for you because you don’t have the time, try merely standing up! When we sit for too long, our blood vessels constrict, which can make you feel tired and lacking in energy. Stand up and walk around or stretch for a little while and this will help your heart and muscles to feel more energised. An additional bonus is that you’ll be more productive when you get back to work too.
If standing up is not an option, try sitting up straighter. The shift in your posture can give you an instant energy boost. If you often sit with your head and neck shifted forwards and your shoulders hunched, this affects the arteries that feed blood to the brain. Keeping your head and shoulders properly aligned is much better for you. So shift position and straighten up, as often as you can, and this will help to boost your energy when you’re hunched over your laptop.
Stress can be a factor in periods of fatigue, because if you’re feeling emotional and tense, this can use a great deal of energy. Try and tackle whatever is causing you stress. At the very least, talk through your problems with a friend or relative, and practise relaxation techniques to try to reduce the burden you’re under. Meditation, yoga, tai chi and massage are all effective ways to manage your stress.
If you’re feeling fatigued and lacking in energy because you’re doing too much, it could be time to start thinking about rearranging your schedule. Saying no to family, friends and your boss is tough, but if it’s bringing you down and making you feel tired and lethargic, you have to put your health first. Ask for extra help if you need it, and prioritise what you need to do and when.
Boost your energy by changing what you eat along with your eating patterns. You should eat three meals a day, staggered at equal intervals, and limit your snacking. Breakfast is the most important meal of the day as it girds you for the day ahead and is an especially important source of energy. Healthier options that are energy boosters include porridge, fruit, omelettes, or wholemeal toast or cereals.
Try to limit the amount of fat, sugar and salt you have in your diet and increase the amount of fruit and vegetables. These along with carbohydrates – such as potatoes, bread, cereals and pasta are an important part of a healthy diet, and are a good source of energy.
Remember that sugar, in particular, will rob you of energy. It gives you a small initial boost and then steals energy away. Cut out sweets, cakes, biscuits, fizzy drinks and chocolates.
Boost the amount of iron rich food you eat - such a red meat, cabbage and other green vegetables to prevent yourself feeling tired and faint. You can often find iron-supplemented foods, such as breakfast cereals.
Smoking causes insomnia, and speeds the heart rate, raises blood pressure, and stimulates brain-wave activity. Alcohol has a sedative effect, and can cause an energy wind down. It can also inhibit your sleep (you’ll drop off more quickly but have trouble staying asleep). Drinking alcohol leads to dehydration which will also leave you lacking in energy.
Fluorescent lighting, and artificial lighting generally, can be very draining. If you’re working under poor lighting and feeling in need of an energy boost, nip outside and soak up the sun for a few minutes. Sunlight will elevate your mood and increase your productivity.
If you’re lacking in energy you may well be tempted to have an early night or even take a nap, but oversleeping can be just as bad for your energy levels as not sleeping enough. Restrict yourself to 6-8 hours per night, even at weekends, and you may actually improve the quality of the sleep you do get which will boost your energy for the rest of the day.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete article
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!
Read the complete article
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
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Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
