Content 50 ml
Recommended treatment
Fast delivery -
Large orders may incur customs charges
Free shipping on orders of more than £ 30.00
VAT included
Your life's ticking along nicely; you seem to have everything you could reasonably wish for. But you feel sad, and you don't know why.
Maybe you're not getting enough sleep? Or is it the weather? Or is there something else going on?
There's often an apparent reason for sadness, such as disappointment at not getting a promotion at work or breaking up with a partner. Your level of sadness fluctuates; sometimes, you feel numb or overwhelmed with grief, while at other times, you can forget about things and enjoy yourself. And as time passes, your sadness naturally starts to lift.
But sadness that persists can leave you feeling depressed, low and defeated. You don't know what caused you to feel bad, so you don't know what to do to feel better. Feeling sad isn't unusual; it's an unavoidable response to some events. But if you can't identify a reason for your unhappiness, something else might be going on.
It's common to feel a bit blue during the colder, darker months of the year, but if you feel that your low mood is starting to affect your daily life, you might be suffering from Seasonal Affective Disorder or SAD. This type of depression is triggered by the changing seasons, and you might notice symptoms such as anger and negative thoughts, withdrawing from social occasions, and needing to sleep and eat more.
Changing levels of reproductive hormones can play a role in symptoms of depression, causing you to feel sad, angry or anxious before your period. Depression may also develop during pregnancy or after giving birth, and symptoms often revolve around fears of being unable to care for or bond with your child.
Hormonal changes also occur during perimenopause. For example, you may lose interest in your usual hobbies and activities or feel weepy and overwhelmed.
Those living with bipolar disorder may experience rapid mood changes as part of a cycle with episodes when they may feel energised, impulsive and euphoric, followed by periods of depression. Many people with bipolar disorder find their condition has mixed features so that they experience mania and depressive symptoms simultaneously. This makes it more challenging to understand precisely what's going on.
Inexplicable sadness that lasts all day, every day, for more than two weeks, is one of the major symptoms of clinical depression. Other symptoms include pessimism, feelings of worthlessness or guilt, fatigue, digestive issues, poor sleep, changes in appetite and poor concentration.
Symptoms may not show up as clearly defined episodes, and you may well be able to carry on with your regular daily routines. But this type of depression can persist for years.
When you're feeling bad every day, it can be a challenge to find relief. Bach Flower Mix 65 can drive away dark clouds and help you find meaning in your life once again.
When you're feeling blue, your symptoms may prompt you to withdraw from others rather than seeking support from them. For example, you may find that you feel irritated with family and friends, or you may feel guilty over upsetting plans or your lack of interest in your shred social activities.
It's also not unusual to believe that your loved ones don't care about you or like spending time with you. But isolation will only worsen your sadness, and talking to loved ones about your feelings can help a lot.
If you feel you can't talk to a family member or friend you trust, consider talking to a counsellor. Sometimes it can be easier to open up to someone who doesn't know you well.
Here are few more strategies you might find helpful:
Music encourages the production of the "happy hormones", dopamine and serotonin. These substances can help to improve your mood and reduce stress and anxiety. But don't wallow in melancholy tunes: pick upbeat music to lift your spirits.
Even if you don't feel like cracking jokes yourself, a funny movie or comedy show can take the edge off your dejection and help boost your mood. Reading a favourite book can also be comforting.
When you don't have the energy for your usual hobbies and interests, try simple activities that are proven to lift the spirits and soothe anxieties.
A few suggestions:
Being outside in nature is one of the most effective ways to lift your mood. Exposure to daylight is beneficial to both mental and physical health. Low levels of serotonin are one of the reasons for seasonal depression, and sunlight helps boost the production of this hormone.
Exercise has also been shown to help alleviate depression, so walking in the park or on a beach on a sunny day is a fantastic way to relieve sadness. Weather too bad to get outside? Light therapy with a daylight lamp offers similar benefits to natural sunlight.
When you feel sad all the time for no apparent reason, it doesn't necessarily mean that you are suffering from depression. But if your sadness persists, talking to a professional therapist or counsellor can be very helpful. Meanwhile, be kind to yourself and remember that these feelings won't last for ever.
Sources:
https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/
https://www.topdoctors.co.uk/medical-articles/why-do-i-feel-sad-for-no-reason
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
How to deal with negative people
Is someone bringing you down because of their negativity? Read our tips on how to deal with negative people and be a positive person yourself.
How to do and have less but enjoy life more
How to do and have less but enjoy life more? Have you ever stopped to consider the ways in which you can do less with your life and still enjoy it? This articles aims to take a closer look at how you can consume less, do less and work less. Read on for more information.
10 subtle ways to appear more confident
No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Looking for happiness? Just stop!
Many people focus on finding happiness. But just as those who try too hard to be cool are never cool, if you're always striving to be happy, you will never achieve happiness. What's the problem? Perhaps you're just trying too hard!
Forgiving someone isn't very easy, especially when you're hurt. Yet it is important to learn to forgive. Why and how? Read on and get to know.
How to detox your life this Autumn
Stuck in a rut? Feeling overwhelmed or weary with life? Are you in need a life detox? Read our tips on how to detox your life this Autumn.
Is it a serious problem if you feel unhappy? In order to have light, there should be darkness. Read this article to know more about feeling unhappy!
From colouring your hair to whitening your teeth, there's a wide array of cosmetic options to make you look more youthful. But there's also a range of solutions that have been shown to slow or even reverse the ageing process.
7 tips to truly have a happy 'new' year
What can you do to ensure you go into the new year with a positive frame of mind? Here are our tips to truly have a happy new year.
Jump start your way into Spring
Jump start your way into Spring today. At this time of year when you feel energetic and vibrant and you want to turn your face to the sun with positivity and optimism, we have a range of informative articles to help you do just that! From a healthy new start, to improving your general happiness, we can help.
Your life's ticking along nicely; you seem to have everything you could reasonably wish for. But you feel sad, and you don't know why.
Maybe you're not getting enough sleep? Or is it the weather? Or is there something else going on?
There's often an apparent reason for sadness, such as disappointment at not getting a promotion at work or breaking up with a partner. Your level of sadness fluctuates; sometimes, you feel numb or overwhelmed with grief, while at other times, you can forget about things and enjoy yourself. And as time passes, your sadness naturally starts to lift.
But sadness that persists can leave you feeling depressed, low and defeated. You don't know what caused you to feel bad, so you don't know what to do to feel better. Feeling sad isn't unusual; it's an unavoidable response to some events. But if you can't identify a reason for your unhappiness, something else might be going on.
It's common to feel a bit blue during the colder, darker months of the year, but if you feel that your low mood is starting to affect your daily life, you might be suffering from Seasonal Affective Disorder or SAD. This type of depression is triggered by the changing seasons, and you might notice symptoms such as anger and negative thoughts, withdrawing from social occasions, and needing to sleep and eat more.
Changing levels of reproductive hormones can play a role in symptoms of depression, causing you to feel sad, angry or anxious before your period. Depression may also develop during pregnancy or after giving birth, and symptoms often revolve around fears of being unable to care for or bond with your child.
Hormonal changes also occur during perimenopause. For example, you may lose interest in your usual hobbies and activities or feel weepy and overwhelmed.
Those living with bipolar disorder may experience rapid mood changes as part of a cycle with episodes when they may feel energised, impulsive and euphoric, followed by periods of depression. Many people with bipolar disorder find their condition has mixed features so that they experience mania and depressive symptoms simultaneously. This makes it more challenging to understand precisely what's going on.
Inexplicable sadness that lasts all day, every day, for more than two weeks, is one of the major symptoms of clinical depression. Other symptoms include pessimism, feelings of worthlessness or guilt, fatigue, digestive issues, poor sleep, changes in appetite and poor concentration.
Symptoms may not show up as clearly defined episodes, and you may well be able to carry on with your regular daily routines. But this type of depression can persist for years.
When you're feeling bad every day, it can be a challenge to find relief. Bach Flower Mix 65 can drive away dark clouds and help you find meaning in your life once again.
When you're feeling blue, your symptoms may prompt you to withdraw from others rather than seeking support from them. For example, you may find that you feel irritated with family and friends, or you may feel guilty over upsetting plans or your lack of interest in your shred social activities.
It's also not unusual to believe that your loved ones don't care about you or like spending time with you. But isolation will only worsen your sadness, and talking to loved ones about your feelings can help a lot.
If you feel you can't talk to a family member or friend you trust, consider talking to a counsellor. Sometimes it can be easier to open up to someone who doesn't know you well.
Here are few more strategies you might find helpful:
Music encourages the production of the "happy hormones", dopamine and serotonin. These substances can help to improve your mood and reduce stress and anxiety. But don't wallow in melancholy tunes: pick upbeat music to lift your spirits.
Even if you don't feel like cracking jokes yourself, a funny movie or comedy show can take the edge off your dejection and help boost your mood. Reading a favourite book can also be comforting.
When you don't have the energy for your usual hobbies and interests, try simple activities that are proven to lift the spirits and soothe anxieties.
A few suggestions:
Being outside in nature is one of the most effective ways to lift your mood. Exposure to daylight is beneficial to both mental and physical health. Low levels of serotonin are one of the reasons for seasonal depression, and sunlight helps boost the production of this hormone.
Exercise has also been shown to help alleviate depression, so walking in the park or on a beach on a sunny day is a fantastic way to relieve sadness. Weather too bad to get outside? Light therapy with a daylight lamp offers similar benefits to natural sunlight.
When you feel sad all the time for no apparent reason, it doesn't necessarily mean that you are suffering from depression. But if your sadness persists, talking to a professional therapist or counsellor can be very helpful. Meanwhile, be kind to yourself and remember that these feelings won't last for ever.
Sources:
https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/
https://www.topdoctors.co.uk/medical-articles/why-do-i-feel-sad-for-no-reason
Is someone bringing you down because of their negativity? Read our tips on how to deal with negative people and be a positive person yourself.
How to do and have less but enjoy life more? Have you ever stopped to consider the ways in which you can do less with your life and still enjoy it? This articles aims to take a closer look at how you can consume less, do less and work less. Read on for more information.
No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Many people focus on finding happiness. But just as those who try too hard to be cool are never cool, if you're always striving to be happy, you will never achieve happiness. What's the problem? Perhaps you're just trying too hard!
Forgiving someone isn't very easy, especially when you're hurt. Yet it is important to learn to forgive. Why and how? Read on and get to know.
Read the complete articleStuck in a rut? Feeling overwhelmed or weary with life? Are you in need a life detox? Read our tips on how to detox your life this Autumn.
Is it a serious problem if you feel unhappy? In order to have light, there should be darkness. Read this article to know more about feeling unhappy!
From colouring your hair to whitening your teeth, there's a wide array of cosmetic options to make you look more youthful. But there's also a range of solutions that have been shown to slow or even reverse the ageing process.
What can you do to ensure you go into the new year with a positive frame of mind? Here are our tips to truly have a happy new year.
Jump start your way into Spring today. At this time of year when you feel energetic and vibrant and you want to turn your face to the sun with positivity and optimism, we have a range of informative articles to help you do just that! From a healthy new start, to improving your general happiness, we can help.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2025 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.