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Recommended treatment
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Why does it sometimes feel like you're standing still while everyone else is moving forward?
Of course, this isn’t really the truth, but why do we feel like this way and what can we do about it? Here are a few thoughts that will help you to move forward and live the best life you possibly can.
It’s a competitive world that we live in; no one would argue with that. But in truth, the race you’re running is against yourself.
It’s as if the person we currently are is competing in a psychic race or tug of war with the person we could potentially be, or who we dream of being. A lack of confidence or self-doubt sometimes creates a barrier that stops us from achieving our goals and becoming the person we want to be.
Self-doubt is a part of being human, and you shouldn’t feel bad about it. A little self-doubt can be positive as it stops you from being too reckless. But too much self-doubt leads you to sell yourself short. When you doubt yourself and your abilities, Bach Flower Mix 44 helps to boost self-confidence and reduces performance anxiety.
Ignore that inner critic who tells you that you’re not good enough and focus on your goal. Surround yourself with positive friends who boost your confidence and try to ignore those who undermine you. Most importantly, break down your goals into small, manageable actions and tick them off as you achieve them.
Sometimes, we need to have a little patience. In romantic movies and novels, people find their life partner by falling in love at first sight, but this is certainly not always the case in real life. You might dream of becoming a star by winning a talent show, and of course, this is possible. But it’s much more likely that celebrities at the top of their profession have achieved their stardom only after years of hard work.
You might need to give things time. Work hard and persevere, you’ll achieve your goals in the end.
Maybe you feel your life isn’t progressing as you had expected it to? But do you know exactly what you want?
Have you defined your goals and drawn up a plan for achieving them? Have you broken down your aims into smaller goals that are more easily achievable, and are you working towards making them a reality every day?
Or are you secretly hoping that your dreams will simply drop into your lap without any effort on your part? It takes hard work and bravery to win many of the best things in life. Take action - step up and steer your life the way you want it to go. If you sit around waiting for things to fall into place, you might have a long wait!
Maybe your life is moving forward, but just not in the same direction as others. Perhaps you’ll be taking a different path.
For example, you may love your job even though it doesn’t pay very well. It allows you a good work-life balance, so you stick at it. You see others forging ahead in their careers and doing much better financially. But high levels of stress often go alongside a high-flying career. You’ve made the right choice for you by choosing a job that suits your personality and circumstances.
The point here is to understand that it’s okay to follow another path. Everyone’s different, and not everyone wants the same things in life. Your turn may come in the end, but it might not be in the way you imagined it.
If you’re secretly envious of someone else’s seemingly perfect life, remember that everyone has their own challenges to face.
Don't constantly compare your life to what you see others posting on social media. People tend to show only the positive aspects of their lives, so you see pictures of holiday memories, nights out and happy family gatherings. But you’ll never know what else might be going on behind the scenes.
Social media is all-pervasive these days, and many of us are overly attached to our smartphones. If comparing yourself with others is causing you to doubt yourself, try switching off your devices or consider taking a break from social media altogether.
In stressful times, it’s easy to become trapped in a cycle of negative thinking. To boost your concentration and allow you to move forward, Bach Flower Super Mix 5 addresses the problems often associated with stress, such as self-doubt, anxiety, panic attacks and insomnia.
The reality is that you probably are making progress, but when you compare yourself to others, it can trigger negative thoughts that hamper your path to success.
In the end, it’s all about being mindful and making the most of where you now. Focus on your aims, strive to make them happen, and don't waste time and energy comparing your progress to other people’s.
Believe that your skills and abilities will allow you to move forward. Discover your own path, whatever it may be, and go forward with optimism, strength and courage.
Sources:
https://www.psychologytoday.com/gb/blog/prescriptions-life/201803/how-stop-comparing-yourself-others
https://www.verywellmind.com/anxiety-and-self-esteem-1393168
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Are things moving too fast for you?
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
Six things we think will make us happy, but don't!
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
For many of us, the pandemic has forced us to put our dreams on hold. We've had to accept that achieving our goals may be delayed for the time being. But do you feel that you're never going to reach your goals?
Is it a serious problem if you feel unhappy? In order to have light, there should be darkness. Read this article to know more about feeling unhappy!
Is it possible to achieve inner calm when you have an untidy, noisy mind? It takes practice. Try our helpful tips for taming your busy mind here.
Isn't depression just a fancy word for feeling a bit down?
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.
Almost at the end of your tether? What to do
Dawn’s breaking and you’ve barely slept all night. Instead of waking up ready to face the day, you feel as if you’ll never catch up with all the urgent stuff that needs doing. Stressful thoughts circle in your head, and you feel exhausted and burned out. Sounds familiar? You’re not alone!
How to stop everything going wrong
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Why does it sometimes feel like you're standing still while everyone else is moving forward?
Of course, this isn’t really the truth, but why do we feel like this way and what can we do about it? Here are a few thoughts that will help you to move forward and live the best life you possibly can.
It’s a competitive world that we live in; no one would argue with that. But in truth, the race you’re running is against yourself.
It’s as if the person we currently are is competing in a psychic race or tug of war with the person we could potentially be, or who we dream of being. A lack of confidence or self-doubt sometimes creates a barrier that stops us from achieving our goals and becoming the person we want to be.
Self-doubt is a part of being human, and you shouldn’t feel bad about it. A little self-doubt can be positive as it stops you from being too reckless. But too much self-doubt leads you to sell yourself short. When you doubt yourself and your abilities, Bach Flower Mix 44 helps to boost self-confidence and reduces performance anxiety.
Ignore that inner critic who tells you that you’re not good enough and focus on your goal. Surround yourself with positive friends who boost your confidence and try to ignore those who undermine you. Most importantly, break down your goals into small, manageable actions and tick them off as you achieve them.
Sometimes, we need to have a little patience. In romantic movies and novels, people find their life partner by falling in love at first sight, but this is certainly not always the case in real life. You might dream of becoming a star by winning a talent show, and of course, this is possible. But it’s much more likely that celebrities at the top of their profession have achieved their stardom only after years of hard work.
You might need to give things time. Work hard and persevere, you’ll achieve your goals in the end.
Maybe you feel your life isn’t progressing as you had expected it to? But do you know exactly what you want?
Have you defined your goals and drawn up a plan for achieving them? Have you broken down your aims into smaller goals that are more easily achievable, and are you working towards making them a reality every day?
Or are you secretly hoping that your dreams will simply drop into your lap without any effort on your part? It takes hard work and bravery to win many of the best things in life. Take action - step up and steer your life the way you want it to go. If you sit around waiting for things to fall into place, you might have a long wait!
Maybe your life is moving forward, but just not in the same direction as others. Perhaps you’ll be taking a different path.
For example, you may love your job even though it doesn’t pay very well. It allows you a good work-life balance, so you stick at it. You see others forging ahead in their careers and doing much better financially. But high levels of stress often go alongside a high-flying career. You’ve made the right choice for you by choosing a job that suits your personality and circumstances.
The point here is to understand that it’s okay to follow another path. Everyone’s different, and not everyone wants the same things in life. Your turn may come in the end, but it might not be in the way you imagined it.
If you’re secretly envious of someone else’s seemingly perfect life, remember that everyone has their own challenges to face.
Don't constantly compare your life to what you see others posting on social media. People tend to show only the positive aspects of their lives, so you see pictures of holiday memories, nights out and happy family gatherings. But you’ll never know what else might be going on behind the scenes.
Social media is all-pervasive these days, and many of us are overly attached to our smartphones. If comparing yourself with others is causing you to doubt yourself, try switching off your devices or consider taking a break from social media altogether.
In stressful times, it’s easy to become trapped in a cycle of negative thinking. To boost your concentration and allow you to move forward, Bach Flower Super Mix 5 addresses the problems often associated with stress, such as self-doubt, anxiety, panic attacks and insomnia.
The reality is that you probably are making progress, but when you compare yourself to others, it can trigger negative thoughts that hamper your path to success.
In the end, it’s all about being mindful and making the most of where you now. Focus on your aims, strive to make them happen, and don't waste time and energy comparing your progress to other people’s.
Believe that your skills and abilities will allow you to move forward. Discover your own path, whatever it may be, and go forward with optimism, strength and courage.
Sources:
https://www.psychologytoday.com/gb/blog/prescriptions-life/201803/how-stop-comparing-yourself-others
https://www.verywellmind.com/anxiety-and-self-esteem-1393168
Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Read the complete article
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
For many of us, the pandemic has forced us to put our dreams on hold. We've had to accept that achieving our goals may be delayed for the time being. But do you feel that you're never going to reach your goals?
Is it a serious problem if you feel unhappy? In order to have light, there should be darkness. Read this article to know more about feeling unhappy!
Is it possible to achieve inner calm when you have an untidy, noisy mind? It takes practice. Try our helpful tips for taming your busy mind here.
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.
Dawn’s breaking and you’ve barely slept all night. Instead of waking up ready to face the day, you feel as if you’ll never catch up with all the urgent stuff that needs doing. Stressful thoughts circle in your head, and you feel exhausted and burned out. Sounds familiar? You’re not alone!
Read the complete article
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
