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Do you believe that there are certain things you must achieve to be happy? Society teaches us that wealth, health, romantic love, and family are essential for happiness. But are these externals really the most important things in life?
Psychologists say that a salary raise, losing weight, a fancy new car, or an exciting romance might well make us feel happier at first, but the pleasure often doesn't last. Humans have evolved to adapt quickly to changes in the environment, which helps to survive risks and dangers. But this means that we soon come to accept changes that make us feel happier as our "new normal", and our happiness levels revert to their former baseline.
But there are ways that you can boost your happiness and increase your contentment with life, and you don't need to win the lottery! The secret is to change your inner attitude and perspective, and the good news is that anyone can do it.
There are many misconceptions about what's important in life. So before taking a look at techniques for increasing happiness, let's consider the things that aren't as important as we might believe.
It's true that not having enough money can be very stressful. To be happy, you need enough to pay for your basic requirements such as food, clothing and a home. But once you've covered these base, becoming richer won't make much difference to your happiness. Researchers studying lottery winners found that while their happiness levels increased at first, they soon reverted to their usual level of contentment.
Being in a loving and supportive relationship can play a part in happiness, but it's not exclusively true. Single people also live happy and fulfilling lives. In fact, single people with lively social circles and plenty of interests are probably more content with their lives than people in unhappy relationships. It's also true that even good marriages or partnerships won't create a permanent increase in happiness. Your partner can't guarantee a fairytale "happy-ever-after": it's essential to realise that only you are responsible for your feelings.
It's not true that your school days are the happiest time of your life and that people become less happy as they move through life. There's a wealth of research demonstrating that older people are happier and more satisfied with life than young and middle-aged adults. Even with the poorer health that often comes with age, the golden years are the happiest for many.
Are some people born to be a bit miserable? Research suggests that we are born with a specific set point for happiness, But this natural level of optimism accounts for only around half of our contentment. A further ten per cent is the result of circumstances. So you're left with around 40% of happiness that you can determine by your choices and lifestyle.
We all face challenges in life. But it's how you deal with them that matters. Rather than letting negative thoughts hold you back, try to accept that things happen for a reason. Look on difficulties as an opportunity to learn and make a fresh start. You can still achieve anything you want to, but first, you have to accept the past. Once you have accepted the situation, you'll soon feel happier about your life.
You'll start to believe in yourself again. You're the only thing standing in your way. Once you have the self-belief to accept and look past challenges, you'll have the resilience you need to face difficulties throughout your life. You'll be able to think more rationally and will be able to move on from challenging events.
Your new sense of self-confidence will give you the strength to give up bad habits that you've been relying on to prop up your emotions. You'll probably find that it's now much easier to give up those cigarettes or drinks. You and your loved ones are the only really important things.
It's often the easy option to put on a pretend smile to get us through the day rather than facing up to our problems. If you're ready to make changes, Bach Flower Mix 44 can help you believe in yourself more and give you the confidence to move on in your life.
If you regret anything at all, it's just that you didn't make the change sooner. But you'll accept that it wasn't the right time to do so until now. When you accept what life brings, you'll find that you feel less stressed and happier.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Can you accept things you can't change? Take our quiz!
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Do you believe that there are certain things you must achieve to be happy? Society teaches us that wealth, health, romantic love, and family are essential for happiness. But are these externals really the most important things in life?
Psychologists say that a salary raise, losing weight, a fancy new car, or an exciting romance might well make us feel happier at first, but the pleasure often doesn't last. Humans have evolved to adapt quickly to changes in the environment, which helps to survive risks and dangers. But this means that we soon come to accept changes that make us feel happier as our "new normal", and our happiness levels revert to their former baseline.
But there are ways that you can boost your happiness and increase your contentment with life, and you don't need to win the lottery! The secret is to change your inner attitude and perspective, and the good news is that anyone can do it.
There are many misconceptions about what's important in life. So before taking a look at techniques for increasing happiness, let's consider the things that aren't as important as we might believe.
It's true that not having enough money can be very stressful. To be happy, you need enough to pay for your basic requirements such as food, clothing and a home. But once you've covered these base, becoming richer won't make much difference to your happiness. Researchers studying lottery winners found that while their happiness levels increased at first, they soon reverted to their usual level of contentment.
Being in a loving and supportive relationship can play a part in happiness, but it's not exclusively true. Single people also live happy and fulfilling lives. In fact, single people with lively social circles and plenty of interests are probably more content with their lives than people in unhappy relationships. It's also true that even good marriages or partnerships won't create a permanent increase in happiness. Your partner can't guarantee a fairytale "happy-ever-after": it's essential to realise that only you are responsible for your feelings.
It's not true that your school days are the happiest time of your life and that people become less happy as they move through life. There's a wealth of research demonstrating that older people are happier and more satisfied with life than young and middle-aged adults. Even with the poorer health that often comes with age, the golden years are the happiest for many.
Are some people born to be a bit miserable? Research suggests that we are born with a specific set point for happiness, But this natural level of optimism accounts for only around half of our contentment. A further ten per cent is the result of circumstances. So you're left with around 40% of happiness that you can determine by your choices and lifestyle.
We all face challenges in life. But it's how you deal with them that matters. Rather than letting negative thoughts hold you back, try to accept that things happen for a reason. Look on difficulties as an opportunity to learn and make a fresh start. You can still achieve anything you want to, but first, you have to accept the past. Once you have accepted the situation, you'll soon feel happier about your life.
You'll start to believe in yourself again. You're the only thing standing in your way. Once you have the self-belief to accept and look past challenges, you'll have the resilience you need to face difficulties throughout your life. You'll be able to think more rationally and will be able to move on from challenging events.
Your new sense of self-confidence will give you the strength to give up bad habits that you've been relying on to prop up your emotions. You'll probably find that it's now much easier to give up those cigarettes or drinks. You and your loved ones are the only really important things.
It's often the easy option to put on a pretend smile to get us through the day rather than facing up to our problems. If you're ready to make changes, Bach Flower Mix 44 can help you believe in yourself more and give you the confidence to move on in your life.
If you regret anything at all, it's just that you didn't make the change sooner. But you'll accept that it wasn't the right time to do so until now. When you accept what life brings, you'll find that you feel less stressed and happier.
Do you ever feel lonely? Do you think it’s possible to be happy by yourself? Being happy by yourself is perfectly feasible. We’ve come up with a list of helpful tips for you to consider that turns being alone into a positive state of affairs. Read our advice here.
The world's changed beyond recognition in the last few decades. In 1980, there were only three TV channels to choose from, and not everyone had a landline - people often wrote letters to stay in touch with one another! Computer games were in their infancy, and video recorders were still a novelty. If you wanted something, you would go shopping, or perhaps order it by post and wait a week or two for delivery.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
Do you find that every Spring you feel that it is time to make a new start, to make a new you? This ‘spring-cleaning’ we all yearn for is deeply ingrained within all of us.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete articleBach Flowers are not medicinal but harmless plant extracts which are used to support health.
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