Content 50 ml
Recommended treatment
Fast delivery -
Large orders may incur customs charges
Free shipping on orders of more than £ 30.00
VAT included
Do you believe that there are certain things you must achieve to be happy? Society teaches us that wealth, health, romantic love, and family are essential for happiness. But are these externals really the most important things in life?
Psychologists say that a salary raise, losing weight, a fancy new car, or an exciting romance might well make us feel happier at first, but the pleasure often doesn't last. Humans have evolved to adapt quickly to changes in the environment, which helps to survive risks and dangers. But this means that we soon come to accept changes that make us feel happier as our "new normal", and our happiness levels revert to their former baseline.
But there are ways that you can boost your happiness and increase your contentment with life, and you don't need to win the lottery! The secret is to change your inner attitude and perspective, and the good news is that anyone can do it.
There are many misconceptions about what's important in life. So before taking a look at techniques for increasing happiness, let's consider the things that aren't as important as we might believe.
It's true that not having enough money can be very stressful. To be happy, you need enough to pay for your basic requirements such as food, clothing and a home. But once you've covered these base, becoming richer won't make much difference to your happiness. Researchers studying lottery winners found that while their happiness levels increased at first, they soon reverted to their usual level of contentment.
Being in a loving and supportive relationship can play a part in happiness, but it's not exclusively true. Single people also live happy and fulfilling lives. In fact, single people with lively social circles and plenty of interests are probably more content with their lives than people in unhappy relationships. It's also true that even good marriages or partnerships won't create a permanent increase in happiness. Your partner can't guarantee a fairytale "happy-ever-after": it's essential to realise that only you are responsible for your feelings.
It's not true that your school days are the happiest time of your life and that people become less happy as they move through life. There's a wealth of research demonstrating that older people are happier and more satisfied with life than young and middle-aged adults. Even with the poorer health that often comes with age, the golden years are the happiest for many.
Are some people born to be a bit miserable? Research suggests that we are born with a specific set point for happiness, But this natural level of optimism accounts for only around half of our contentment. A further ten per cent is the result of circumstances. So you're left with around 40% of happiness that you can determine by your choices and lifestyle.
We all face challenges in life. But it's how you deal with them that matters. Rather than letting negative thoughts hold you back, try to accept that things happen for a reason. Look on difficulties as an opportunity to learn and make a fresh start. You can still achieve anything you want to, but first, you have to accept the past. Once you have accepted the situation, you'll soon feel happier about your life.
You'll start to believe in yourself again. You're the only thing standing in your way. Once you have the self-belief to accept and look past challenges, you'll have the resilience you need to face difficulties throughout your life. You'll be able to think more rationally and will be able to move on from challenging events.
Your new sense of self-confidence will give you the strength to give up bad habits that you've been relying on to prop up your emotions. You'll probably find that it's now much easier to give up those cigarettes or drinks. You and your loved ones are the only really important things.
It's often the easy option to put on a pretend smile to get us through the day rather than facing up to our problems. If you're ready to make changes, Bach Flower Mix 44 can help you believe in yourself more and give you the confidence to move on in your life.
If you regret anything at all, it's just that you didn't make the change sooner. But you'll accept that it wasn't the right time to do so until now. When you accept what life brings, you'll find that you feel less stressed and happier.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Is it a serious problem if you feel unhappy? In order to have light, there should be darkness. Read this article to know more about feeling unhappy!
Looking for happiness? Just stop!
Many people focus on finding happiness. But just as those who try too hard to be cool are never cool, if you're always striving to be happy, you will never achieve happiness. What's the problem? Perhaps you're just trying too hard!
What can you do if your kid doesn't want to go back to school?
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
What to do when the spark is fading
Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Signs of depression under the radar
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
Banning negativity from your life: Start today
Is life getting you down? Negativity can ruin your outlook and stop your productivity. What about banning negativity from your life? Start today.
Tips to balance your negative aspects
Everyone is unique, even in their own bad habits or negative traits. Here are some tips to balance those negative traits in our new article!
10 Tips to get the best out of every day
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Have you considered yoga? The advantages of practicing yoga
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Do you believe that there are certain things you must achieve to be happy? Society teaches us that wealth, health, romantic love, and family are essential for happiness. But are these externals really the most important things in life?
Psychologists say that a salary raise, losing weight, a fancy new car, or an exciting romance might well make us feel happier at first, but the pleasure often doesn't last. Humans have evolved to adapt quickly to changes in the environment, which helps to survive risks and dangers. But this means that we soon come to accept changes that make us feel happier as our "new normal", and our happiness levels revert to their former baseline.
But there are ways that you can boost your happiness and increase your contentment with life, and you don't need to win the lottery! The secret is to change your inner attitude and perspective, and the good news is that anyone can do it.
There are many misconceptions about what's important in life. So before taking a look at techniques for increasing happiness, let's consider the things that aren't as important as we might believe.
It's true that not having enough money can be very stressful. To be happy, you need enough to pay for your basic requirements such as food, clothing and a home. But once you've covered these base, becoming richer won't make much difference to your happiness. Researchers studying lottery winners found that while their happiness levels increased at first, they soon reverted to their usual level of contentment.
Being in a loving and supportive relationship can play a part in happiness, but it's not exclusively true. Single people also live happy and fulfilling lives. In fact, single people with lively social circles and plenty of interests are probably more content with their lives than people in unhappy relationships. It's also true that even good marriages or partnerships won't create a permanent increase in happiness. Your partner can't guarantee a fairytale "happy-ever-after": it's essential to realise that only you are responsible for your feelings.
It's not true that your school days are the happiest time of your life and that people become less happy as they move through life. There's a wealth of research demonstrating that older people are happier and more satisfied with life than young and middle-aged adults. Even with the poorer health that often comes with age, the golden years are the happiest for many.
Are some people born to be a bit miserable? Research suggests that we are born with a specific set point for happiness, But this natural level of optimism accounts for only around half of our contentment. A further ten per cent is the result of circumstances. So you're left with around 40% of happiness that you can determine by your choices and lifestyle.
We all face challenges in life. But it's how you deal with them that matters. Rather than letting negative thoughts hold you back, try to accept that things happen for a reason. Look on difficulties as an opportunity to learn and make a fresh start. You can still achieve anything you want to, but first, you have to accept the past. Once you have accepted the situation, you'll soon feel happier about your life.
You'll start to believe in yourself again. You're the only thing standing in your way. Once you have the self-belief to accept and look past challenges, you'll have the resilience you need to face difficulties throughout your life. You'll be able to think more rationally and will be able to move on from challenging events.
Your new sense of self-confidence will give you the strength to give up bad habits that you've been relying on to prop up your emotions. You'll probably find that it's now much easier to give up those cigarettes or drinks. You and your loved ones are the only really important things.
It's often the easy option to put on a pretend smile to get us through the day rather than facing up to our problems. If you're ready to make changes, Bach Flower Mix 44 can help you believe in yourself more and give you the confidence to move on in your life.
If you regret anything at all, it's just that you didn't make the change sooner. But you'll accept that it wasn't the right time to do so until now. When you accept what life brings, you'll find that you feel less stressed and happier.
Is it a serious problem if you feel unhappy? In order to have light, there should be darkness. Read this article to know more about feeling unhappy!
Many people focus on finding happiness. But just as those who try too hard to be cool are never cool, if you're always striving to be happy, you will never achieve happiness. What's the problem? Perhaps you're just trying too hard!
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Read the complete article
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
Is life getting you down? Negativity can ruin your outlook and stop your productivity. What about banning negativity from your life? Start today.
Everyone is unique, even in their own bad habits or negative traits. Here are some tips to balance those negative traits in our new article!
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2024 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
