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Are you someone who frequently wonders how other people cope with life, when you’re over-burdened. How do other people manage? Stress is a problem many people have thanks to a hectic home life and a busy professional life. You have a home to run, bills to pay, places to be, people to see. In short, you have responsibilities. Throw in any bad habits you have such as eating poorly, drinking too much or smoking and lack of exercise, and you could be struggling to find a healthy balance. If this sounds like you, these helpful tips for a stress-free life could be just what you need.
It sounds ridiculously simple and it is, but the best thing you can do to lead a stress-fee life is to take one thing at a time. It may be that you want to revamp your life completely, get a haircut, find a new job, lose weight, write a novel. All of those things can wait. Do the one thing that is burning you the most, right now. This could be cleaning the bathroom, cooking lunch, googling job pages. Focus on that one thing. Whatever it is, do it now, and then when that’s done, you can move on to the next thing. While you’re doing that one thing, ignore all other distractions – your phone, the radio etc., and resist any urge you have to suddenly start something else until you’ve completed the one thing.
Find half an hour and attack a room or a cupboard. Set a timer and bring a black bin-bag. Then spend just thirty minutes tidying and decluttering. No more no less. Ignore any distractions. Once you’ve done that, do something fun!
Being constantly late is enormously stressful. If you’re the sort of person who is always late create a new habit of being early and you’ll be amazed at how much less stressful life becomes. Set your alarm for 15 minutes earlier, and get up straight away. Leave for work early. Turn up to meetings early. Get to your appointments earlier. Schedule extra time between appointments. Allow leeway for being held up on long journeys.
When you travel on a plane, there’s a reason you’re told to attend to your own oxygen mask first. If you take too much time to help someone else, you put yourself in danger. This is a useful analogy for life. Yes, you do have responsibility for other people, but if you don’t take care of yourself, you can find yourself in danger. Don’t waste time caring about what other people think when you’re looking after your own needs.
Following on from the habit of not caring what others’ think, is the idea that you should surround yourself with people who make you happy. Not everyone will. People who bring you down, or antagonise you, or constantly criticise you, deserve no place in your life, so distance yourself from them or stop hanging out with them altogether. Similarly, avoid people who are overtly negative all of the time. You need positivity in your life if you want remain stress free.
Are you over-committed? Take some time to look at your diary and all you’re trying to fit in. Learn to say no to things that aren’t beneficial to you, and to things you really do not enjoy at all. Create a schedule for yourself that allows you time to work, to take care of your home and yourself, and time for fun and leisure.
It is worth taking an hour or two to simplify your finances. You may be paying for things you don’t need any more. You may have subscriptions you don’t need. Perhaps it is time to change your energy company or insurance companies. Set up automatic payment facilities. Spend less. Have fun trying to spend less. Visit cheaper supermarkets. Eat on a budget. Cancel your gym membership and exercise outside. Make your money go further and you’ll feel a lot less stressed.
If you don’t exercise already, get active. Exercise is a great stress-reliever and often you work out issues and let go of anger and aggression while doing so. If you need some peace and calm, opt for an exercise class that’s gentle – Tai Chi or yoga are great stress-relievers.
You can meditate or do yoga, gentle swimming or even have a nap. You should find time every day where you just listen to your breathing and let your thoughts drift gently away. Walking in nature and listening to birdsong is also a great thing to do. Become lazier – do more of what makes you happy and less of what stresses you out.
One thing that tends to makes us stressed is when we overanalyse situations, often before they’ve even happened. Rationally there is no point worrying about something before it has happened. You can’t predict the future, and you can’t change something that has yet to occur. It is far better to deal with every situation as it happens, by reacting according to the problem that presents itself rather than try to second-guess what might happen.
Unless you’re complaining constructively to people who can actually make a difference, complaining is a complete waste of time and energy. It is unfortunate but bad things happen to good people – to all of us – at one time or another. It is far better to accept what happened and move on without holding on to bitterness or grudges, than to carry on feeling negative and making a fuss. No-one likes a whinger.
What are the characteristics you admire in other people? Perhaps you like people who are kind or compassionate, who have integrity and who are honest. Maybe you like those people who are respectful, committed or passionate. Which characteristics did you aspire to as a young person? Consider how you can go back to basics with your life and be that person once more. You’re in there somewhere, so give it a go. Inculcate some new habits, and somewhere along the way, you’ll find yourself living a life that is much less stressful.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Are you someone who frequently wonders how other people cope with life, when you’re over-burdened. How do other people manage? Stress is a problem many people have thanks to a hectic home life and a busy professional life. You have a home to run, bills to pay, places to be, people to see. In short, you have responsibilities. Throw in any bad habits you have such as eating poorly, drinking too much or smoking and lack of exercise, and you could be struggling to find a healthy balance. If this sounds like you, these helpful tips for a stress-free life could be just what you need.
It sounds ridiculously simple and it is, but the best thing you can do to lead a stress-fee life is to take one thing at a time. It may be that you want to revamp your life completely, get a haircut, find a new job, lose weight, write a novel. All of those things can wait. Do the one thing that is burning you the most, right now. This could be cleaning the bathroom, cooking lunch, googling job pages. Focus on that one thing. Whatever it is, do it now, and then when that’s done, you can move on to the next thing. While you’re doing that one thing, ignore all other distractions – your phone, the radio etc., and resist any urge you have to suddenly start something else until you’ve completed the one thing.
Find half an hour and attack a room or a cupboard. Set a timer and bring a black bin-bag. Then spend just thirty minutes tidying and decluttering. No more no less. Ignore any distractions. Once you’ve done that, do something fun!
Being constantly late is enormously stressful. If you’re the sort of person who is always late create a new habit of being early and you’ll be amazed at how much less stressful life becomes. Set your alarm for 15 minutes earlier, and get up straight away. Leave for work early. Turn up to meetings early. Get to your appointments earlier. Schedule extra time between appointments. Allow leeway for being held up on long journeys.
When you travel on a plane, there’s a reason you’re told to attend to your own oxygen mask first. If you take too much time to help someone else, you put yourself in danger. This is a useful analogy for life. Yes, you do have responsibility for other people, but if you don’t take care of yourself, you can find yourself in danger. Don’t waste time caring about what other people think when you’re looking after your own needs.
Following on from the habit of not caring what others’ think, is the idea that you should surround yourself with people who make you happy. Not everyone will. People who bring you down, or antagonise you, or constantly criticise you, deserve no place in your life, so distance yourself from them or stop hanging out with them altogether. Similarly, avoid people who are overtly negative all of the time. You need positivity in your life if you want remain stress free.
Are you over-committed? Take some time to look at your diary and all you’re trying to fit in. Learn to say no to things that aren’t beneficial to you, and to things you really do not enjoy at all. Create a schedule for yourself that allows you time to work, to take care of your home and yourself, and time for fun and leisure.
It is worth taking an hour or two to simplify your finances. You may be paying for things you don’t need any more. You may have subscriptions you don’t need. Perhaps it is time to change your energy company or insurance companies. Set up automatic payment facilities. Spend less. Have fun trying to spend less. Visit cheaper supermarkets. Eat on a budget. Cancel your gym membership and exercise outside. Make your money go further and you’ll feel a lot less stressed.
If you don’t exercise already, get active. Exercise is a great stress-reliever and often you work out issues and let go of anger and aggression while doing so. If you need some peace and calm, opt for an exercise class that’s gentle – Tai Chi or yoga are great stress-relievers.
You can meditate or do yoga, gentle swimming or even have a nap. You should find time every day where you just listen to your breathing and let your thoughts drift gently away. Walking in nature and listening to birdsong is also a great thing to do. Become lazier – do more of what makes you happy and less of what stresses you out.
One thing that tends to makes us stressed is when we overanalyse situations, often before they’ve even happened. Rationally there is no point worrying about something before it has happened. You can’t predict the future, and you can’t change something that has yet to occur. It is far better to deal with every situation as it happens, by reacting according to the problem that presents itself rather than try to second-guess what might happen.
Unless you’re complaining constructively to people who can actually make a difference, complaining is a complete waste of time and energy. It is unfortunate but bad things happen to good people – to all of us – at one time or another. It is far better to accept what happened and move on without holding on to bitterness or grudges, than to carry on feeling negative and making a fuss. No-one likes a whinger.
What are the characteristics you admire in other people? Perhaps you like people who are kind or compassionate, who have integrity and who are honest. Maybe you like those people who are respectful, committed or passionate. Which characteristics did you aspire to as a young person? Consider how you can go back to basics with your life and be that person once more. You’re in there somewhere, so give it a go. Inculcate some new habits, and somewhere along the way, you’ll find yourself living a life that is much less stressful.
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Read the complete article
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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