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Do you worry about not being able to sleep? Maybe you worry about not falling asleep, or perhaps you are anxious about waking up frequently during the night. Others may suffer from somniphobia, a fear of sleep. They try to avoid sleep because they need to stay watchful and alert, worrying that something terrible might happen while they slumber.
Sleep anxiety is an increasingly common problem that often goes hand in hand with other mental health issues, such as anxiety. People with anxiety disorders may find it difficult to drop off or remain asleep. And if you have sleep anxiety, you may feel more anxious at bedtime because you fear not getting enough rest. It's an eternal cycle in which each condition makes the other worse.
Luckily, several measures can safely help people with sleep anxiety. For example, Bach Flower Mix 87 can help you feel calmer, confident and less anxious, so you sleep better and enjoy a better night's rest.
Sleep anxiety can affect people of any age, from children to teens and adults. Those with conditions such as sleep apnoea, sleepwalking and insomnia are more at risk of developing anxiety at night. Mental health disorders including bipolar disorder, depression, drug addiction and PTSD may also be accompanied by sleep anxiety.
Anxiety is the most prevalent mental health issue, with around 40 million people in the US affected. And many of those suffering from anxiety will also experience disrupted sleep.
Stress and anxiety are natural - we have evolved to feel worried when facing a dangerous situation. Anxiety triggers the stress hormones that can help us escape from harm. But with chronic anxiety, you feel afraid and stressed all the time, and you may even feel fearful of day to day things like falling asleep.
High levels of stress hormones make it hard to fall asleep. And when you finally drop off, you are more likely to wake up after a few hours and be unable to fall back to sleep. Anxiety can also affect REM sleep( the cycle of sleep when you dream), and your sweet dreams may turn into nightmares!
Sleep anxiety can lead to a range of symptoms, including poor concentration, irritability, nervousness, a raised heart rate, sweating and panic attacks. Nocturnal panic attacks happen only during the night, disrupting your sleep.
There are several ways to treat sleep anxiety, including:
Sleep hygiene or sleep habits are the nightly routines that affect sleep. Try keeping a sleep diary to identify factors that might be causing your sleep anxiety. Practical tips for better sleep include:
CBT is a talking therapy that can help you avoid environmental factors and behaviours that trigger your sleep anxiety. For example, you may learn to avoid negative thoughts about sleep, and your therapist might suggest meditation, yoga or breathing exercises to help you relax.
If your sleep anxiety is caused by insomnia or restless legs syndrome, your doctor may suggest medication to relieve the symptoms. But be aware that some medications may make sleeping more difficult. And be careful with over the counter medication as some can be habit-forming.
Eating healthily, exercising regularly, developing good sleep habits, and taking any medications for anxiety prescribed by your physician, will all help prevent sleep anxiety from becoming a problem.
Sleep anxiety can usually be managed effectively with the correct treatments. But some treatments, such as CBT, can take several weeks to show results, so don't be impatient or give up too soon.
Poor sleep or chronic anxiety affects the body in ways that may surprise you. Sleep anxiety can affect your physical health, placing you at increased risk of severe conditions such as diabetes, cardiac disease, high blood pressure and stroke.
Sleep anxiety may affect every facet of your life, from your relationships to your performance at school or work. Many people find it helpful to talk about their poor sleep and sleep anxiety with a support group who have had similar experiences or with family, friends and therapists.
Although being afraid of being unable to sleep can significantly impact your life, this common type of anxiety is very treatable. Our tips will help you get a restful night and awake refreshed and ready to face the day.
Sources:
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
https://www.priorygroup.com/blog/sleep-anxiety-how-to-manage-your-symptoms-at-night
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Do you worry about not being able to sleep? Maybe you worry about not falling asleep, or perhaps you are anxious about waking up frequently during the night. Others may suffer from somniphobia, a fear of sleep. They try to avoid sleep because they need to stay watchful and alert, worrying that something terrible might happen while they slumber.
Sleep anxiety is an increasingly common problem that often goes hand in hand with other mental health issues, such as anxiety. People with anxiety disorders may find it difficult to drop off or remain asleep. And if you have sleep anxiety, you may feel more anxious at bedtime because you fear not getting enough rest. It's an eternal cycle in which each condition makes the other worse.
Luckily, several measures can safely help people with sleep anxiety. For example, Bach Flower Mix 87 can help you feel calmer, confident and less anxious, so you sleep better and enjoy a better night's rest.
Sleep anxiety can affect people of any age, from children to teens and adults. Those with conditions such as sleep apnoea, sleepwalking and insomnia are more at risk of developing anxiety at night. Mental health disorders including bipolar disorder, depression, drug addiction and PTSD may also be accompanied by sleep anxiety.
Anxiety is the most prevalent mental health issue, with around 40 million people in the US affected. And many of those suffering from anxiety will also experience disrupted sleep.
Stress and anxiety are natural - we have evolved to feel worried when facing a dangerous situation. Anxiety triggers the stress hormones that can help us escape from harm. But with chronic anxiety, you feel afraid and stressed all the time, and you may even feel fearful of day to day things like falling asleep.
High levels of stress hormones make it hard to fall asleep. And when you finally drop off, you are more likely to wake up after a few hours and be unable to fall back to sleep. Anxiety can also affect REM sleep( the cycle of sleep when you dream), and your sweet dreams may turn into nightmares!
Sleep anxiety can lead to a range of symptoms, including poor concentration, irritability, nervousness, a raised heart rate, sweating and panic attacks. Nocturnal panic attacks happen only during the night, disrupting your sleep.
There are several ways to treat sleep anxiety, including:
Sleep hygiene or sleep habits are the nightly routines that affect sleep. Try keeping a sleep diary to identify factors that might be causing your sleep anxiety. Practical tips for better sleep include:
CBT is a talking therapy that can help you avoid environmental factors and behaviours that trigger your sleep anxiety. For example, you may learn to avoid negative thoughts about sleep, and your therapist might suggest meditation, yoga or breathing exercises to help you relax.
If your sleep anxiety is caused by insomnia or restless legs syndrome, your doctor may suggest medication to relieve the symptoms. But be aware that some medications may make sleeping more difficult. And be careful with over the counter medication as some can be habit-forming.
Eating healthily, exercising regularly, developing good sleep habits, and taking any medications for anxiety prescribed by your physician, will all help prevent sleep anxiety from becoming a problem.
Sleep anxiety can usually be managed effectively with the correct treatments. But some treatments, such as CBT, can take several weeks to show results, so don't be impatient or give up too soon.
Poor sleep or chronic anxiety affects the body in ways that may surprise you. Sleep anxiety can affect your physical health, placing you at increased risk of severe conditions such as diabetes, cardiac disease, high blood pressure and stroke.
Sleep anxiety may affect every facet of your life, from your relationships to your performance at school or work. Many people find it helpful to talk about their poor sleep and sleep anxiety with a support group who have had similar experiences or with family, friends and therapists.
Although being afraid of being unable to sleep can significantly impact your life, this common type of anxiety is very treatable. Our tips will help you get a restful night and awake refreshed and ready to face the day.
Sources:
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
https://www.priorygroup.com/blog/sleep-anxiety-how-to-manage-your-symptoms-at-night
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete article
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
