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Bach flowers mix 201

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  • Recommended treatment

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Are you addicted to gaming? Take our test!

Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Are you addicted to gaming? Take our test!

Are you addicted to gaming? Take our test!
Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.




Bach flowers mix 201: Gaming addiction

Bach flowers mix 201 helps you:

  • Not to be irritable when it’s not possible to game
  • Not to keep thinking about gaming all the time
  • Put your games into perspective
  • Leave behind aggression and dejection
  • Be more sociable
  • Not to keep living in a dream world
Discover how Bach flowers mix 201 can help you
Marie Pure

Other articles


Why it's never too late to change

Why it's never too late to change

People always think: that’s just me. I'm not good at 'X', that is just my character. Here are some reasons why it's never too late to change.

Read the complete article

Are things moving too fast for you

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

Read the complete article

Find out if you're suffering from imposter syndrome

Find out if you're suffering from imposter syndrome

Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

Read the complete article

Are most people good or bad

Are most people good or bad?

Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

Can you accept things you can't change Take our quiz!

Can you accept things you can't change? Take our quiz!

Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!

Read the complete article

Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Read the complete article

Stop worrying and live in the moment

Stop worrying and live in the moment

People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.

Read the complete article

have you considered yoga

Have you considered yoga? The advantages of practicing yoga

Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.

Read the complete article

Tips to balance your negative aspects

Tips to balance your negative aspects

Everyone is unique, even in their own bad habits or negative traits. Here are some tips to balance those negative traits in our new article!

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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