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7 signs that your child has trouble focussing

signs that your child has trouble focussing

Many children and young people have trouble sitting still and staying focused.

In the majority of cases it’s a temporary blip and nothing to worry about, after all they have a lot of energy that they need to burn off, and so focusing on a task, such as homework or reading, may not be their biggest priority.

On the other hand, learning to concentrate and sticking with something is a skill everyone needs as an adult.

7 signs you might recognise if your child has trouble focussing

Your child is slapdash

If your child is slapdash it means they are not paying enough attention to detail. Sometimes the most creative ideas-driven people start out this way, but while generating ideas is wonderful, they eventually do need the ability to look at the nitty-gritty, so that they can execute their ideas in the long term.

Your child makes a lot of errors

Childhood is a time for learning and experimentation, but if your child makes many errors, particularly repetitive mistakes even after further instruction from you or a teacher, then there may be an issue. If you know that your child understands the instructions being given, but then is flippant or ignores what you say, pay attention. Your child is struggling to stay focused.

Your child is easily distracted

You may agree an activity with your child and then find that their attention is rapidly drawn elsewhere. They may be colouring one minute but suddenly want to play outside, or watch the TV instead. Their focus has disappeared.

Your child is not listening to what you say

Your child has probably learned to appease you and stay quiet when you talk to him or her. However, you can probably tell whether s/he is listening to what you are saying, and whether that information is being processed. If you ask, “Did you hear what I said?” they will answer in the affirmative. If you test them, you’ll find they didn’t actually hear what you said and can’t act on it.

Your child has difficulty remembering

The reverse of number 4 above, is that your child may listen and hear what is said, but cannot then remember or follow instructions. They may not keep what you said in their short term memory long enough to act on it. A similar symptom of trouble focusing, is where your child loses or misplaces things. Often this is not intentional, but can be frustrating for all concerned.

Your child is terribly disorganised

Another sign that your child is having trouble staying focused is if s/he cannot seem to organise themselves ahead of time. They may not be able to pack their school bag the evening before for example, or they may be unable to complete projects that they’ve started. Their room may be a complete mess, or they may struggle with writing etc.

Your child is often bored

Children who have trouble focussing tend to be easily bored. This links in with the need to constantly change activities, and their slapdash approach to life. It’s something for you to look out for.

What can you do to help your child?

If your child is struggling to focus, there are a few things you can try to do that might help them. While this time in their development is frustrating for you, your patience will pay dividends. Remember that your child has far too much energy and they need to burn it off. Get them out and about, doing something physical. Try and wear them out a little before you get them to sit down and concentrate on the task in hand. Team sports are great, but a trip to the park or the beach will work just as well.

Block out all distractions as far as possible. This means dealing with your child alone, with no other stimuli around: no people, no TV, no phone, no radio etc. Don’t talk to your child when they are thinking. Provide clear instruction, and make to-do lists with your child, and always encourage them. Have a series of rewards to offer them when they complete their tasks in order. Make sure your child has enough breaks so that they can recharge their batteries, and allow them to expend more energy if they need to.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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7 signs that your child has trouble focussing

7 signs that your child has trouble focussing
signs that your child has trouble focussing

Many children and young people have trouble sitting still and staying focused.

In the majority of cases it’s a temporary blip and nothing to worry about, after all they have a lot of energy that they need to burn off, and so focusing on a task, such as homework or reading, may not be their biggest priority.

On the other hand, learning to concentrate and sticking with something is a skill everyone needs as an adult.

7 signs you might recognise if your child has trouble focussing

Your child is slapdash

If your child is slapdash it means they are not paying enough attention to detail. Sometimes the most creative ideas-driven people start out this way, but while generating ideas is wonderful, they eventually do need the ability to look at the nitty-gritty, so that they can execute their ideas in the long term.

Your child makes a lot of errors

Childhood is a time for learning and experimentation, but if your child makes many errors, particularly repetitive mistakes even after further instruction from you or a teacher, then there may be an issue. If you know that your child understands the instructions being given, but then is flippant or ignores what you say, pay attention. Your child is struggling to stay focused.

Your child is easily distracted

You may agree an activity with your child and then find that their attention is rapidly drawn elsewhere. They may be colouring one minute but suddenly want to play outside, or watch the TV instead. Their focus has disappeared.

Your child is not listening to what you say

Your child has probably learned to appease you and stay quiet when you talk to him or her. However, you can probably tell whether s/he is listening to what you are saying, and whether that information is being processed. If you ask, “Did you hear what I said?” they will answer in the affirmative. If you test them, you’ll find they didn’t actually hear what you said and can’t act on it.

Your child has difficulty remembering

The reverse of number 4 above, is that your child may listen and hear what is said, but cannot then remember or follow instructions. They may not keep what you said in their short term memory long enough to act on it. A similar symptom of trouble focusing, is where your child loses or misplaces things. Often this is not intentional, but can be frustrating for all concerned.

Your child is terribly disorganised

Another sign that your child is having trouble staying focused is if s/he cannot seem to organise themselves ahead of time. They may not be able to pack their school bag the evening before for example, or they may be unable to complete projects that they’ve started. Their room may be a complete mess, or they may struggle with writing etc.

Your child is often bored

Children who have trouble focussing tend to be easily bored. This links in with the need to constantly change activities, and their slapdash approach to life. It’s something for you to look out for.

What can you do to help your child?

If your child is struggling to focus, there are a few things you can try to do that might help them. While this time in their development is frustrating for you, your patience will pay dividends. Remember that your child has far too much energy and they need to burn it off. Get them out and about, doing something physical. Try and wear them out a little before you get them to sit down and concentrate on the task in hand. Team sports are great, but a trip to the park or the beach will work just as well.

Block out all distractions as far as possible. This means dealing with your child alone, with no other stimuli around: no people, no TV, no phone, no radio etc. Don’t talk to your child when they are thinking. Provide clear instruction, and make to-do lists with your child, and always encourage them. Have a series of rewards to offer them when they complete their tasks in order. Make sure your child has enough breaks so that they can recharge their batteries, and allow them to expend more energy if they need to.




Bach flowers mix 55: Hyperactivity & concentration problems

Bach flowers mix 55 helps to:

  • Concentrate better and get less distracted
  • Become calmer and be less impulsive
  • Change hyperactivity into normal activity levels
  • Reduce being frustrated
  • Function better at school and at work
Discover how Bach flowers mix 55 can help you
Marie Pure

Other articles


Do you 'Musturbate' too much

Do you 'Musturbate' too much?

Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".

Read the complete article

Why you're not the best

Why you're not the best

What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.

Read the complete article

How to spot toxic behaviour

How to spot toxic behaviour

You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.

Read the complete article

10 Tips to get the best out of every day

10 Tips to get the best out of every day

When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!

Read the complete article

Fact or fiction Is it truly healthy

Fact or fiction? Is it truly healthy?

There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.

Read the complete article

5 Signs of narcissistic perversion

5 Signs of narcissistic perversion

Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.

Read the complete article

What can you do if your kid doesn't want to go back to school

What can you do if your kid doesn't want to go back to school?

What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.

Read the complete article

Find out if you're suffering from imposter syndrome

Find out if you're suffering from imposter syndrome

Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

Read the complete article

Live Forever the Habits of People Who Live a Long, Healthy Life

Live Forever: the Habits of People Who Live a Long, Healthy Life

Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

How to prove your value

How to prove your value

Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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