Bach Flower Advice

Bach flowers mix 201

Content 50 ml

  • Recommended treatment


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Are you addicted to gaming? Take our test!

Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Are you addicted to gaming? Take our test!

Are you addicted to gaming? Take our test!
Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.




Bach flowers mix 201: Gaming addiction

Bach flowers mix 201 helps you:

  • Not to be irritable when it’s not possible to game
  • Not to keep thinking about gaming all the time
  • Put your games into perspective
  • Leave behind aggression and dejection
  • Be more sociable
  • Not to keep living in a dream world
Discover how Bach flowers mix 201 can help you
Marie Pure

Other articles


Are most people good or bad

Are most people good or bad?

Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

Read the complete article

Isn't depression just a fancy word for feeling a bit down

Isn't depression just a fancy word for feeling a bit down?

Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.

Read the complete article

Find out if you're suffering from imposter syndrome

Find out if you're suffering from imposter syndrome

Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

Read the complete article

Do you think too much Or too little

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Read the complete article

How to beat irrational anxieties

How to beat irrational anxieties

Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.

Read the complete article

fear

7 tips to help your dog with a fear of fireworks

As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.

Read the complete article

How to stop everything going wrong

How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

Read the complete article

Is the world as we know it over

Is the world as we know it over?

Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.

Read the complete article

Do We Label Too Fast

Do We Label Too Fast?

Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.

Read the complete article

Are you resilient enough Take our quiz!

Are you resilient enough? Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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