Bach Flower Advice

Bach flowers mix 201

Content 50 ml

  • Recommended treatment

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Are you addicted to gaming? Take our test!

Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Are you addicted to gaming? Take our test!

Are you addicted to gaming? Take our test!
Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.




Bach flowers mix 201: Gaming addiction

Bach flowers mix 201 helps you:

  • Not to be irritable when it’s not possible to game
  • Not to keep thinking about gaming all the time
  • Put your games into perspective
  • Leave behind aggression and dejection
  • Be more sociable
  • Not to keep living in a dream world
Discover how Bach flowers mix 201 can help you
Marie Pure

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Read the complete article

fear

7 tips to help your dog with a fear of fireworks

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Read the complete article

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A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

Read the complete article

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Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.

Read the complete article

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Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

Read the complete article

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Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.

Read the complete article

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We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...

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Read the complete article

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Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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