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Are you a hypochondriac? Quiz!

Are you a hypochondriac Quiz!

Are you always worrying about the latest health scare? Do you often find yourself fearing that you might be seriously ill? Or are you someone who pooh-poohs the media's latest health scare and believes that life's too short to worry? Find out more about hypochondria and discover the signs and symptoms of this debilitating condition. Then take our quiz and learn just how much of a hypochondriac you are!


What is hypochondria?

A hypochondriac may experience severe anxiety form something as simple as a sneeze or cough, fearing that it is the first sign of severe disease. Hypochondria or health anxiety is a fairly widespread complaint, accounting for 5% of all outpatient appointments in the US every year.

This form of severe health anxiety frequently begins early in adult life. It's often triggered by an individual suffering an illness or losing someone they know to a medical condition. About 60% of hypochondriacs also experience other mental health issues, such as OCD (obsessive-compulsive disorder) and panic attacks. Symptoms vary but may include:

  • Worrying that everyday stuff such as a cough, a sneeze or a tummy rumble is the first sign of a serious condition
  • Visiting the doctor often
  • Researching symptoms online
  • After negative medical tests, still not being convinced that you are healthy
  • Talking about their health obsessively
  • Avoiding activities, places or people in case you get ill

Hypochondriacs' continuous anxiety can actually cause physical symptoms such as nausea, headaches, and fatigue, so if you don't address the condition, it can become very debilitating.

How much of a hypochondriac are you? Take our quiz and find out!

Read the following statements and decided whether you agree or disagree. Write down how much times you agree and disagree. Then add up your scores to find your result below:

1. You never seem to feel normal or well.

⚪ Agree

⚪ Disagree

2. When you get a bug that's going around, you always worry if it's something much serious.

⚪ Agree

⚪ Disagree

3. You research the symptoms associated with unusual illnesses.

⚪ Agree

⚪ Disagree

4. You worry that you might have cancer or a tumour.

⚪ Agree

⚪ Disagree

5. You often feel faint.

⚪ Agree

⚪ Disagree

6. Even after a doctor has given you a clean bill of health, you are still convinced you're ill.

⚪ Agree

⚪ Disagree

7. Whenever you're feeling a little below par, you consult your doctor, just for reassurance. Or do you always avoid the doctor for fear of bad news?

⚪ Agree

⚪ Disagree

8. When a new virus makes an appearance, you are very anxious about catching it.

⚪ Agree

⚪ Disagree

9. You take a lot of days off sick from work or school.

⚪ Agree

⚪ Disagree

10. You stress about catching infections when you are out and about in public places.

⚪ Agree

⚪ Disagree

11. You often suffer from bad headaches.

⚪ Agree

⚪ Disagree

12. People frequently remark about you being ill so often.

⚪ Agree

⚪ Disagree

13. You are inclined to feel fatigued.

⚪ Agree

⚪ Disagree

14. You take at least six tablets a day (including prescribed drugs, supplements and vitamins).

⚪ Agree

⚪ Disagree

15. You regularly self medicate for any minor aches and pains with painkillers or paracetamol.

⚪ Agree

⚪ Disagree

 16. You sometimes worry that your heartbeat sounds abnormal.

⚪ Agree

⚪ Disagree

17. You Google symptoms of various conditions to diagnose yourself.

⚪ Agree

⚪ Disagree

18. You can't relax on a walk in the countryside in case you get bitten by a tick carrying Lyme Disease.

⚪ Agree

⚪ Disagree

19. You worry about radiation from X-Rays at the dentist.

⚪ Agree

⚪ Disagree

20. When you can't remember something, you worry if it's the onset of Alzheimer's disease.

⚪Agree

⚪Disagree


Your results:

Add up how many times you ticked Agree:

0 - 5

While you might or might not be in the best of health, you don't worry about it. You aren't a hypochondriac: you understand that you can't control everything about your health, and so there's no point in worrying about it.

6 -15

You are somewhat of a hypochondriac, but it's not too much of a problem (yet!). Even when your doctor reassures you, you may be watching your health a bit more closely than is good for you.

15- 20

You are definitely a hypochondriac, although you might not have been aware of it. If left untreated, hypochondria can become overwhelming and have a significant impact on your quality of life. There are several options for treating hypochondria, including counselling and CBT(cognitive behavioural therapy). Bach Flower Mix 85 also supports you in overcoming health anxiety, whether you're worrying excessively about your own health or that of your partner or child.


Sources:

https://www.mayoclinic.org/diseases-conditions/illness-anxiety-disorder/symptoms-causes/syc-20373782

https://www.nhs.uk/conditions/health-anxiety/

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Are you a hypochondriac? Quiz!

Are you a hypochondriac? Quiz!
Are you a hypochondriac Quiz!

Are you always worrying about the latest health scare? Do you often find yourself fearing that you might be seriously ill? Or are you someone who pooh-poohs the media's latest health scare and believes that life's too short to worry? Find out more about hypochondria and discover the signs and symptoms of this debilitating condition. Then take our quiz and learn just how much of a hypochondriac you are!

Bach flowers personal mix

Bach flowers personal mix:

  • Personal combination
  • Based on your symptoms and character
  • Bach flower remedy personally selected by Tom
  • Fast and good results
Discover how Personal Bach flowers remedy - Wizard can help you

What is hypochondria?

A hypochondriac may experience severe anxiety form something as simple as a sneeze or cough, fearing that it is the first sign of severe disease. Hypochondria or health anxiety is a fairly widespread complaint, accounting for 5% of all outpatient appointments in the US every year.

This form of severe health anxiety frequently begins early in adult life. It's often triggered by an individual suffering an illness or losing someone they know to a medical condition. About 60% of hypochondriacs also experience other mental health issues, such as OCD (obsessive-compulsive disorder) and panic attacks. Symptoms vary but may include:

  • Worrying that everyday stuff such as a cough, a sneeze or a tummy rumble is the first sign of a serious condition
  • Visiting the doctor often
  • Researching symptoms online
  • After negative medical tests, still not being convinced that you are healthy
  • Talking about their health obsessively
  • Avoiding activities, places or people in case you get ill

Hypochondriacs' continuous anxiety can actually cause physical symptoms such as nausea, headaches, and fatigue, so if you don't address the condition, it can become very debilitating.

How much of a hypochondriac are you? Take our quiz and find out!

Read the following statements and decided whether you agree or disagree. Write down how much times you agree and disagree. Then add up your scores to find your result below:

1. You never seem to feel normal or well.

⚪ Agree

⚪ Disagree

2. When you get a bug that's going around, you always worry if it's something much serious.

⚪ Agree

⚪ Disagree

3. You research the symptoms associated with unusual illnesses.

⚪ Agree

⚪ Disagree

4. You worry that you might have cancer or a tumour.

⚪ Agree

⚪ Disagree

5. You often feel faint.

⚪ Agree

⚪ Disagree

6. Even after a doctor has given you a clean bill of health, you are still convinced you're ill.

⚪ Agree

⚪ Disagree

7. Whenever you're feeling a little below par, you consult your doctor, just for reassurance. Or do you always avoid the doctor for fear of bad news?

⚪ Agree

⚪ Disagree

8. When a new virus makes an appearance, you are very anxious about catching it.

⚪ Agree

⚪ Disagree

9. You take a lot of days off sick from work or school.

⚪ Agree

⚪ Disagree

10. You stress about catching infections when you are out and about in public places.

⚪ Agree

⚪ Disagree

11. You often suffer from bad headaches.

⚪ Agree

⚪ Disagree

12. People frequently remark about you being ill so often.

⚪ Agree

⚪ Disagree

13. You are inclined to feel fatigued.

⚪ Agree

⚪ Disagree

14. You take at least six tablets a day (including prescribed drugs, supplements and vitamins).

⚪ Agree

⚪ Disagree

15. You regularly self medicate for any minor aches and pains with painkillers or paracetamol.

⚪ Agree

⚪ Disagree

 16. You sometimes worry that your heartbeat sounds abnormal.

⚪ Agree

⚪ Disagree

17. You Google symptoms of various conditions to diagnose yourself.

⚪ Agree

⚪ Disagree

18. You can't relax on a walk in the countryside in case you get bitten by a tick carrying Lyme Disease.

⚪ Agree

⚪ Disagree

19. You worry about radiation from X-Rays at the dentist.

⚪ Agree

⚪ Disagree

20. When you can't remember something, you worry if it's the onset of Alzheimer's disease.

⚪Agree

⚪Disagree


Your results:

Add up how many times you ticked Agree:

0 - 5

While you might or might not be in the best of health, you don't worry about it. You aren't a hypochondriac: you understand that you can't control everything about your health, and so there's no point in worrying about it.

6 -15

You are somewhat of a hypochondriac, but it's not too much of a problem (yet!). Even when your doctor reassures you, you may be watching your health a bit more closely than is good for you.

15- 20

You are definitely a hypochondriac, although you might not have been aware of it. If left untreated, hypochondria can become overwhelming and have a significant impact on your quality of life. There are several options for treating hypochondria, including counselling and CBT(cognitive behavioural therapy). Bach Flower Mix 85 also supports you in overcoming health anxiety, whether you're worrying excessively about your own health or that of your partner or child.


Sources:

https://www.mayoclinic.org/diseases-conditions/illness-anxiety-disorder/symptoms-causes/syc-20373782

https://www.nhs.uk/conditions/health-anxiety/


Marie Pure

Other articles


Are most people good or bad

Are most people good or bad?

Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

Read the complete article

Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Read the complete article

goede-voornemens

A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

Read the complete article

Even the brightest minds have setbacks!

Even the brightest minds have setbacks!

We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.

Read the complete article

Signs you're slipping into a burn-out

Signs you're slipping into a burn-out

Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out

Read the complete article

How to break your bad habits

How to break your bad habits

Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?

Read the complete article

How to spice up your life

How to spice up your life

Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.

Read the complete article

5 Signs of narcissistic perversion

5 Signs of narcissistic perversion

Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.

Read the complete article

Is it OCD Find out!

Is it OCD? Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

Read the complete article

"Bach Flower Advice" becomes "Mariepure"

"Bach Flower Advice" becomes "Mariepure"

After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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