People care too much about what others think, even if they claim they do not. Do people really think about others so often? Whose opinion matters most when it's about to you? Yours! So why do people crave the judgments of others? We will explain and discuss the most frequent reasons in this article.
People with a low self-esteem tend to overrate other people’s opinions. Because they doubt their own capacities, they constantly look for the reassurance of others. This doesn’t help very much, as other people have other values, other lives and other experiences. Their judgements might therefore be misleading. What is good for one person does not need to be the best for another person. That’s why it is so important to trust in his own capacities and judgements instead of relying on other people’s opinions.
You had some bad experiences in the past or you made some bad decisions which you are regretting now? This can lead to the situation, that you lose the trust in your own decisions, meaning you do not trust yourself anymore. But when you take a look around, who else knows you better than yourself? Exactly, there is nobody. So if you made some mistakes in the past, it doesn’t mean that everything you do is wrong. It just proves that you are making mistakes. Mistakes are the best way to learn. So you should feel stronger after every mistake you made, every failure you experienced. Of course there is nothing wrong about asking other people about their opinions or advice, but don’t forget that you are the captain - This is your life!
When we start a new job, begin a new sport or we arrive in a new community, we are sometimes unsure how to act or react in this new environment. We ask other people for help, to explain or to introduce us. But this does not free us from the fact that we all need to make our own experiences. That’s why it’s good to learn from other people, but it’s wrong to take over their evaluations or opinions. We have to make our own experiences, no matter if they do or do not match with those from others.
If somebody has a tendency to isolate himself, this can lead to a decreased social life and rare contacts to other people. In these types of situations, there is a danger of losing connection to the world around us. As our contacts with other people become fewer, as higher is the barrier for a comeback to social life. The same problem occurs sometimes after a breakup or a failed relationship. When the period of grievance finishes, we may feel like kids exploring a new world, we have to learn how to chat with strangers again, how to go out again, how to connect with new people. It is important to remember in these situations, that even if your relationship failed, this does not mean automatically that you have failed as a person. That’s why you should remember your capacities, instead of being stuck in the negative environment you may come from. We have to leave isolation behind; we have to go out and enjoy life again – we don’t need to update our problems from the past.
Many people have idols or role models they like to follow. They dress like their idols, they try to behave the same way and they tend to compare their own lives with the life of their role model. This can be very depressing, as we usually choose our role models in very successful or famous people. Do our idols bring the trash out, wash the dishes and clean their toilets the same way like we do? Probably not, but we don’t know it. The thing is, when we constantly compare ourselves with other people, disappointments are guaranteed. Because we only see pictures, or movies, we cannot look behind the scenes. Maybe our idol suffers from depression, and still we see those happy shiny pictures on social media? Do not compare yourself with others! Live your own life, take care of your own stuff and maybe you will be luckier one day than your role model has ever been!
Do you have a Smartphone? Can you imagine living without it? It may sound weird, but just 15 years ago nobody on our planet Earth had a Smartphone at all. This example illustrates, that things we need, things we buy and things we miss are directly related to the things which other people have. We cannot free ourselves from social norms and expectations. On the other hand, not everything fits to us. Don’t lose contact to the world around you, keep your eyes and mind open. Is a new trend something for you? Who knows best but you? At the end of the day, you make the decision and not society. But to be able to make this decision, you should know what the others are talking about. Therefore, a minimal participation on social life is always necessary.
It’s a good thing to know the world around us, other people’s opinions and to learn from them. But when it comes to your own life, the most qualified person is still you! Don’t be afraid of making mistakes; don’t fear the judgment of other people, because you are the only one in charge!
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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People care too much about what others think, even if they claim they do not. Do people really think about others so often? Whose opinion matters most when it's about to you? Yours! So why do people crave the judgments of others? We will explain and discuss the most frequent reasons in this article.
People with a low self-esteem tend to overrate other people’s opinions. Because they doubt their own capacities, they constantly look for the reassurance of others. This doesn’t help very much, as other people have other values, other lives and other experiences. Their judgements might therefore be misleading. What is good for one person does not need to be the best for another person. That’s why it is so important to trust in his own capacities and judgements instead of relying on other people’s opinions.
You had some bad experiences in the past or you made some bad decisions which you are regretting now? This can lead to the situation, that you lose the trust in your own decisions, meaning you do not trust yourself anymore. But when you take a look around, who else knows you better than yourself? Exactly, there is nobody. So if you made some mistakes in the past, it doesn’t mean that everything you do is wrong. It just proves that you are making mistakes. Mistakes are the best way to learn. So you should feel stronger after every mistake you made, every failure you experienced. Of course there is nothing wrong about asking other people about their opinions or advice, but don’t forget that you are the captain - This is your life!
When we start a new job, begin a new sport or we arrive in a new community, we are sometimes unsure how to act or react in this new environment. We ask other people for help, to explain or to introduce us. But this does not free us from the fact that we all need to make our own experiences. That’s why it’s good to learn from other people, but it’s wrong to take over their evaluations or opinions. We have to make our own experiences, no matter if they do or do not match with those from others.
If somebody has a tendency to isolate himself, this can lead to a decreased social life and rare contacts to other people. In these types of situations, there is a danger of losing connection to the world around us. As our contacts with other people become fewer, as higher is the barrier for a comeback to social life. The same problem occurs sometimes after a breakup or a failed relationship. When the period of grievance finishes, we may feel like kids exploring a new world, we have to learn how to chat with strangers again, how to go out again, how to connect with new people. It is important to remember in these situations, that even if your relationship failed, this does not mean automatically that you have failed as a person. That’s why you should remember your capacities, instead of being stuck in the negative environment you may come from. We have to leave isolation behind; we have to go out and enjoy life again – we don’t need to update our problems from the past.
Many people have idols or role models they like to follow. They dress like their idols, they try to behave the same way and they tend to compare their own lives with the life of their role model. This can be very depressing, as we usually choose our role models in very successful or famous people. Do our idols bring the trash out, wash the dishes and clean their toilets the same way like we do? Probably not, but we don’t know it. The thing is, when we constantly compare ourselves with other people, disappointments are guaranteed. Because we only see pictures, or movies, we cannot look behind the scenes. Maybe our idol suffers from depression, and still we see those happy shiny pictures on social media? Do not compare yourself with others! Live your own life, take care of your own stuff and maybe you will be luckier one day than your role model has ever been!
Do you have a Smartphone? Can you imagine living without it? It may sound weird, but just 15 years ago nobody on our planet Earth had a Smartphone at all. This example illustrates, that things we need, things we buy and things we miss are directly related to the things which other people have. We cannot free ourselves from social norms and expectations. On the other hand, not everything fits to us. Don’t lose contact to the world around you, keep your eyes and mind open. Is a new trend something for you? Who knows best but you? At the end of the day, you make the decision and not society. But to be able to make this decision, you should know what the others are talking about. Therefore, a minimal participation on social life is always necessary.
It’s a good thing to know the world around us, other people’s opinions and to learn from them. But when it comes to your own life, the most qualified person is still you! Don’t be afraid of making mistakes; don’t fear the judgment of other people, because you are the only one in charge!
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Is life getting you down? Negativity can ruin your outlook and stop your productivity. What about banning negativity from your life? Start today.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
What to do when feeling lost in life? Read some tips about what to do when feeling lost in life or when you don't know what to do with your life here!
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
For many of us, the pandemic has forced us to put our dreams on hold. We've had to accept that achieving our goals may be delayed for the time being. But do you feel that you're never going to reach your goals?
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete article
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Dawn’s breaking and you’ve barely slept all night. Instead of waking up ready to face the day, you feel as if you’ll never catch up with all the urgent stuff that needs doing. Stressful thoughts circle in your head, and you feel exhausted and burned out. Sounds familiar? You’re not alone!
Read the complete article
For the third year running, Finland has come top of the World Happiness Report as the world's happiest country. The result might surprise anyone who believes that sunshine is an essential ingredient for happiness: the country sees only 8 hours of daylight during the depths of winter. Even some Finns think they don't deserve the win. So how accurate is the World Happiness Report and what's the secret of Finland's success?
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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