Winter is almost over, and we’re longing for the first sunshine that will warm up the days. That day on which we can put away our scarf and warm coat, and can enjoy warm evenings with a cold drink on a cosy terrace. But until that time has come, there is no reason to feel sad. Don’t let your mood depend on the weather, and instead create some sunshine in your life with the following tips.
The daily life and household, you know: cooking, cleaning, laundry, ironing … it can bring you down. If you’re having a bad day, give yourself a break and take a mini-holiday. Order a take away meal so you don’t have to cook. Wear clothes lying in the back of your wardrobe so you don’t have to do laundry for a few days. Skip your work out session, and go and drink coffee with a friend instead. Although routine is important in life, it can all get a bit too much for you. On such a moment, a break can bring the necessary sunshine in your life.
Ok, if you don’t like cooking, then this tip isn’t exactly for you. But when you really like being in the kitchen, this will cheer you up. Try preparing a dish that you’ve never done before, or try making your favourite dish from your favourite restaurant yourself. When you’re doing this with someone else, it doubles the fun, and with some nice music you can have a great evening.
Go and visit a shop you’ve never entered before, go and dine in a new restaurant in your city, stop at the park you drive by every week, and make time for a long walk. If you have a dog, you can try out a new route, and discover new things this way. Discovering new things will definitely give you a good feeling!
You don’t have to buy new furniture for this, or spend a lot of money. You can just make do with the stuff you already have. Change photo frames around or place small decorations somewhere new. This will bring a fresh look to your house. Add a candle or a plant to make it even cosier. Let yourself go completely, and switch rooms for some things. You’ll see that this will leave you satisfied.
Small stuff like a manicure date or a night out at the cinema can be a welcome change to the week. Make sure you appreciate these things, because although they may seem petty to you, they are of great importance in your life! Go shopping (even if it’s just window shopping) buy some popcorn and invite some friends around, or plan a cosy dinner for someone you love. There are numerous options and making something big from something small will bring joy to your life.
Nothing will bring you more warmth and sunshine in your life than the people you love. Spend time with them, share a meal, send them an encouraging message on your phone, listen to their needs … There are numerous ways to be together with your loved ones. And every of those ways will make your life have a bit more sunshine in it. So take your phone and start planning for when the days get warmer again.
Still having trouble bringing more sunshine in your life after reading these tips? Bach flowers can help you to see life in a positive light again. Contact us!
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Winter is almost over, and we’re longing for the first sunshine that will warm up the days. That day on which we can put away our scarf and warm coat, and can enjoy warm evenings with a cold drink on a cosy terrace. But until that time has come, there is no reason to feel sad. Don’t let your mood depend on the weather, and instead create some sunshine in your life with the following tips.
The daily life and household, you know: cooking, cleaning, laundry, ironing … it can bring you down. If you’re having a bad day, give yourself a break and take a mini-holiday. Order a take away meal so you don’t have to cook. Wear clothes lying in the back of your wardrobe so you don’t have to do laundry for a few days. Skip your work out session, and go and drink coffee with a friend instead. Although routine is important in life, it can all get a bit too much for you. On such a moment, a break can bring the necessary sunshine in your life.
Ok, if you don’t like cooking, then this tip isn’t exactly for you. But when you really like being in the kitchen, this will cheer you up. Try preparing a dish that you’ve never done before, or try making your favourite dish from your favourite restaurant yourself. When you’re doing this with someone else, it doubles the fun, and with some nice music you can have a great evening.
Go and visit a shop you’ve never entered before, go and dine in a new restaurant in your city, stop at the park you drive by every week, and make time for a long walk. If you have a dog, you can try out a new route, and discover new things this way. Discovering new things will definitely give you a good feeling!
You don’t have to buy new furniture for this, or spend a lot of money. You can just make do with the stuff you already have. Change photo frames around or place small decorations somewhere new. This will bring a fresh look to your house. Add a candle or a plant to make it even cosier. Let yourself go completely, and switch rooms for some things. You’ll see that this will leave you satisfied.
Small stuff like a manicure date or a night out at the cinema can be a welcome change to the week. Make sure you appreciate these things, because although they may seem petty to you, they are of great importance in your life! Go shopping (even if it’s just window shopping) buy some popcorn and invite some friends around, or plan a cosy dinner for someone you love. There are numerous options and making something big from something small will bring joy to your life.
Nothing will bring you more warmth and sunshine in your life than the people you love. Spend time with them, share a meal, send them an encouraging message on your phone, listen to their needs … There are numerous ways to be together with your loved ones. And every of those ways will make your life have a bit more sunshine in it. So take your phone and start planning for when the days get warmer again.
Still having trouble bringing more sunshine in your life after reading these tips? Bach flowers can help you to see life in a positive light again. Contact us!
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Is someone bringing you down because of their negativity? Read our tips on how to deal with negative people and be a positive person yourself.
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
Do you believe that there are certain things you must achieve to be happy? Society teaches us that wealth, health, romantic love, and family are essential for happiness. But are these externals really the most important things in life?
What can you do to ensure you go into the new year with a positive frame of mind? Here are our tips to truly have a happy new year.
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Life gives but also takes away. And when what we've lost is a relationship or a loved one, we all know that the loss can lead to emotions such as anger and grief. But what if what you've lost is your health, your job, or a precious object?
Should you worry? Four questions to ask yourself if you’re constantly worrying about the future. Worrying is a negative cycle. Stop worrying today.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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