Winter is almost over, and we’re longing for the first sunshine that will warm up the days. That day on which we can put away our scarf and warm coat, and can enjoy warm evenings with a cold drink on a cosy terrace. But until that time has come, there is no reason to feel sad. Don’t let your mood depend on the weather, and instead create some sunshine in your life with the following tips.
The daily life and household, you know: cooking, cleaning, laundry, ironing … it can bring you down. If you’re having a bad day, give yourself a break and take a mini-holiday. Order a take away meal so you don’t have to cook. Wear clothes lying in the back of your wardrobe so you don’t have to do laundry for a few days. Skip your work out session, and go and drink coffee with a friend instead. Although routine is important in life, it can all get a bit too much for you. On such a moment, a break can bring the necessary sunshine in your life.
Ok, if you don’t like cooking, then this tip isn’t exactly for you. But when you really like being in the kitchen, this will cheer you up. Try preparing a dish that you’ve never done before, or try making your favourite dish from your favourite restaurant yourself. When you’re doing this with someone else, it doubles the fun, and with some nice music you can have a great evening.
Go and visit a shop you’ve never entered before, go and dine in a new restaurant in your city, stop at the park you drive by every week, and make time for a long walk. If you have a dog, you can try out a new route, and discover new things this way. Discovering new things will definitely give you a good feeling!
You don’t have to buy new furniture for this, or spend a lot of money. You can just make do with the stuff you already have. Change photo frames around or place small decorations somewhere new. This will bring a fresh look to your house. Add a candle or a plant to make it even cosier. Let yourself go completely, and switch rooms for some things. You’ll see that this will leave you satisfied.
Small stuff like a manicure date or a night out at the cinema can be a welcome change to the week. Make sure you appreciate these things, because although they may seem petty to you, they are of great importance in your life! Go shopping (even if it’s just window shopping) buy some popcorn and invite some friends around, or plan a cosy dinner for someone you love. There are numerous options and making something big from something small will bring joy to your life.
Nothing will bring you more warmth and sunshine in your life than the people you love. Spend time with them, share a meal, send them an encouraging message on your phone, listen to their needs … There are numerous ways to be together with your loved ones. And every of those ways will make your life have a bit more sunshine in it. So take your phone and start planning for when the days get warmer again.
Still having trouble bringing more sunshine in your life after reading these tips? Bach flowers can help you to see life in a positive light again. Contact us!
Is life getting you down? Negativity can ruin your outlook and stop your productivity. What about banning negativity from your life? Start today.
Having a daily routine can reduce stress and anxiety - but are routines always good for you? It all depends on your character!
Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.
Is loneliness a disease? Loneliness has been recognised as a precursor and cause of poor physical and mental health and has even been described as a ‘hidden killer’ especially among older people. Loneliness is a complex human emotion, unique for every person. Do you recognise this issue? Read on.
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Is it possible to achieve inner calm when you have an untidy, noisy mind? It takes practice. Try our helpful tips for taming your busy mind here.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
What to do when feeling lost in life? Read some tips about what to do when feeling lost in life or when you don't know what to do with your life here!
All parents want the best for their children, and building a close family with bonds that will last forever is the secret to seeing them thrive. Families flourish when their bonds are strong, and everyone in the family feels happy and secure.
Why does it sometimes feel like you're standing still while everyone else is moving forward? Of course, this isn’t really the truth, but why do we feel like this way and what can we do about it? Here are a few thoughts that will help you to move forward and live the best life you possibly can.
Read the complete article
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
