Are you concerned that your worries are out of control? Perhaps you think that you worry excessively? What is the difference between an anxiety disorder, normal anxiety, and simply being worried? Everyone will experience worry from time to time. This can be when you have a financial difficulty, or you’re at risk of losing your job, or when you have to do something that is outside your comfort zone. Worrying about these things is completely normal. So how do you know that anxiety has taken over and is controlling your life? Take out test to find out.
If you recognize these symptoms you may have a generalised anxiety disorder.
If you recognise these symptoms you may have a phobia, which is a type of anxiety disorder.
If you do, you may have muscle-tension which accompanies anxiety disorders. You may have stopped noticing it, if you’ve had it for a long time.
Your gut is very susceptible to psychological stress, and chronic bowel complaints are often a sign of anxiety.
If you recognise these symptoms you may have social anxiety disorder, also known as social phobia.
Not everyone who has a panic attack has an anxiety disorder, but if you have a few of them, it is likely you have an anxiety disorder.
If so, you may be experiencing post-traumatic stress disorder (PTSD), which shares some features with anxiety disorders.
If you do constantly judge yourself, if you worry about ‘failing’ before you even do anything, then you probably have an anxiety disorder.
It can be difficult to tell whether your everyday worries have crossed a line and become more serious. As you have seen, anxiety comes in many different forms. If you are unsure, you should speak to a professional.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.Read the complete article
Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?
Read some tips to get the challenge you're thinking about out of the way. Now is the time to do something, you can start right now. Read on to know more!Read the complete article
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.Read the complete article
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?Read the complete article
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
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